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Rinse and repeat. Talk with people as much as you can, taking into consideration that you have to get your work done and you don’t want to distract them either. I live in a apartment (has a huge dog park) and currently have a two year old yorkie who went through me working 12 hours and he turned out fine, but they were day shifts. 1. Also keep in mind that not everyone can handle it. There are also rules and regulations against napping in some healthcare facilities. alphabetically) to ensure everything stays in one place. 5. Related Article: How to Interact with Nurse Co-Workers Who Are Difficult to Deal With. Wash and iron your uniform the day before. Sleep as much as possible before a 12-hour shift. In those situations, you may have to look at healthy snack options. 24 hours in a day minus a 12-hour shift still leaves 12 hours. Another key advantage of working longer shifts is that it often becomes easier to maintain a steady work-life balance.12-hour shifts are likely to be scheduled in 3-day segments with a 4-day weekend to follow. Bring a book along to read during your free time. They said it was difficult to get enough sleep between consecutive 12-hour shifts and to eat well and stay hydrated while working. → Do better than me because by the time the headache shows up it’s really hard to get rid of it. The Risks of Shift Work Sleep Disorder. Wear athletic shoes if your job involves a lot of movement. Permit multiple short breaks. Make sure your shoes fit snugly and are comfortable for long walks. Agency for Healthcare Research and Quality (US). Of course, this plan would only work if you eat mindfully. Throw in 45 for making, eating, and packing meals. For more info, please see my disclaimer. 1. Workers lose what is deemed by many as a primary benefit of 12-hour shifts for them -- added time off. How to Interact with Nurse Co-Workers Who Are Difficult to Deal With, 15 Important Nursing Skills You Should Have, Subjective vs Objective Data (Nursing and Medical), ICU: What Does it Mean? If you don’t want an app, you can set an alarm to drink water every 30 minutes throughout the 12-hour schedule. Catch up on your sleep by taking a power nap. Here are a few styling tips you should follow: In other words, whatever you wear must be comfy and practical. Aim for 30 minutes of exercise everyday In this article, we review current evidence regarding the impact of shift work on diet and weight status and suggest steps you can take to improve your well-being. A strong camaraderie makes it easier for you to survive the tough days. Thus, you should strive to build a good rapport with your team. Stock your workstation or fridge with easily consumed raw vegetables such as carrots and green apple slices, … Lastly, managing home life with professional obligations might feel like a struggle. Sleep before your shift . Can’t make it to the gym due to your busy professional life? Some workplaces that have shift work have two weeks on one shift and then two weeks on another shift. lynsey r(39) Posted on 02-07-2014 at 9.11PM . Also, make sure you get uninterrupted sleep within those hours. I recently got work at the local sushi train resturant. We understand that working in a fast-paced environment means staying on your feet at all times. Vitamin D deficiency, defined as 25-hydroxy vitamin D levels under 20 ng/mL, may contribute to fatigue. 2. Hi. Because I’m nice like that. Many nurses utilize their break time to work. Sometimes you have to sacrifice a little to put in some extra time at work. Also, take precautionary steps to ensure you do get rest during that time. #2. Archived. Though nurses have been used to this kind of set-up, sleep deprivation and fatigue (1) could be detrimental both for the nurse’s health and also for her patients’ safety. 13 Best HIIT Workouts For Weight Loss (From Pinterest), Five Common Mistakes That Nurses Must Avoid, The Complete Guide to Freebies and Discounts for Nurses, 20 Funny and Inspiring Nurse Retirement Quotes, From Student to Scrubs: 5 Ways to Land the Job, Top Tips For A Most Efficient Nursing Handover, 8 Things Nurses Need To Know About MERS-CoV, Ultimate Holiday Shopping Guide For Nurses, Eight Tips on How to Study for the HESI Exam, 12 Prayers for the Departed and Dearly Missed, 101 Funniest Nursing Memes on Pinterest – Our Special Collection, 65 Nursing Quotes to Inspire and Brighten Your Day. You know that there will be staffing available to assist people for a longer time. Adding variety to your daily intake by sipping herbal teas, flavored water (sugar-free), and coconut water. BioMed research international, 2015. It also means that you can have personnel on-site th… For example putting gas in the car. Some schedules are better than others. Sleep deprivation is a common consequence of the 12-hour shift. Night Shift Worker tips pleas . and locate them in front of your T.V. We all know that nursing is both a challenging and rewarding career. They are open from 9am-9pm, and I work all day for about 3 days a week. But according to a Lippincott’s Nursing Center journal, there are proven ways to keep nurses in their best shape despite the mandatory 12-hour shift that they have to withstand. If you work a 12 hour or night shift, this guide is going to be a game-changer. This will allow nurses extra days off to spend time with their family, enjoy their favourite hobby or even pursue further education in an area they have a particular interest in. Mediterranean diet and prevention of coronary heart disease in the elderly. Related Article: How Nurses Are Finding Time to Work Out. I work 12 hour night shifts 3 days a week, and I am going to look at a 2 month old German Shepherd in a few days. These little things will make your shifts slightly less chaotic despite the unpredictable routine. At times like these, keeping things in order gives you a sense of stability. So try to do everything you can the day before work. Answer calls to schedule new/follow up appointments. All too often nurses come on shift exhausted, especially those working 12-hour or night shifts. From experience it makes for a more stressful morning. So an unwillingness to work 12-hour shifts might be difficult depending on the area the nurse lives in and what specialty the nurse is planning to work in. Tips for Staying Awake During Shift Work. If you’re new to nursing, then our tips and tricks help you survive these long hours without a hitch. There are surprisingly few studies describing how shift work is associated with diet and weight-related conditions. Keep a supply of prepackaged meal replacements in your break room. Contrary to widespread belief, caffeinated beverages contribute to daily fluid needs and aren’t dehydrating- with one exception. Working when the rest of the world is asleep and trying to sleep while the world is working is tough. Let’s get it straight―you don’t want to get dehydrated by the end of your 12-hour shift. Good luck! If you plan to work back-to-back 12 hour shifts, plan to go to sleep early on the night after your first shift. In jobs with heavy lifting or physically challenging work, 12-hour shifts can be excessively fatiguing even with the extra recuperation days. I work mostly 12 hour shifts and I must say it depends on your schedule. Set reminders to ensure you don’t miss important dates (e.g. Save my name, email, and website in this browser for the next time I comment. If you’re working night shifts, the only place to grab a meal would be a fast food or diner. Night Shift Worker tips pleas. And sometimes, you have to push back. I agree take loads of food, I used to take some kind of ready meal, a sandwich and then fruit and snacks. Long-term sleep loss has been associated with obesity and diabetes (3). I would like to start fasting but I am not sure which is the best way to start especially since I work 12 hour night shifts. The 12-hour timeframe is enough for things to go haywire when you’re not organized. Your email address will not be published. If you don’t meet your goal during your shifts, plan to catch up on a day off. In general, workers should consume no more than two or three cups per 12-hour shift and set a cutoff point within four or five hours of bedtime. IF YOU WORK 12-hour shifts, you may find yourself skipping meals and breaks, avoiding exercise, and feeling fatigued. (2007). almonds, walnuts, and cashews). An increased risk of depression, anxiety, obesity, cardiovascular disease, and even some cancers have all been researched and publicized. This requires mutual support and planning. 2. Sometimes you’ll have to skip your lunch or break time due to an emergency. This is 100% doable. Not only does this kill the boredom, but it also ensures you spend your day productive despite the slow day. Another factor that can make 12-hour shifts difficult is the type of work being done. In the end, organization, effective communication, self-care, and health are the building blocks of nursing. Related Article: 5 Benefits of Wearing Compression Socks. 2. 8. What, not an option? (Medical Abbreviation & Nursing). 10 Tips for Safe Practice. Meditate in a quiet corner to get some much-needed stress relief. These small steps will eventually add up. If that seems impossible, you can try counting your steps during the day with the help of an app. You’ll also feel more tired each day if you continue to work non-stop for consecutive 12-hour shifts. That’s why it’s better to stay busy throughout the shift instead of staring at the white walls for hours. We suggest you choose a healthier alternative when you cook. Write CSS OR LESS and hit save. I used to work 12 hour shifts as well, like Clare says they do go fast and you actually get used to them. Here are eight strategies to how I fit in exercise when working 3, 12 hour shifts in a row: Work Out at Home . 3. And, many studies show that working 12-hour shifts is damaging to nurse health due to the length of time that nurses end up working. Also, focus on choosing “good fats” and whole foods with high levels of dietary fiber. Stay hydrated: I can attest to the challenge of staying hydrated during a 12 hour shift, particularly when the unit is busy or a patient is very ill. Bring a reusable water … Regardless of your shift timings, try to sleep for 7-9 hours each day. There are some advantages to working 12-hour shifts such as better continuity of care for the patient and more time off for the nurses in between shifts. This is especially true for people who work on nights. Raise your hand if your meal typically comprises of leftovers and assorted goodies from the vending machine. No, nurses do not have to work a 12-hour shift if they don’t want to, they just need to find and apply to jobs that do not require 12-hour shifts. This, in turn, will help you stay alert and active at all (work) hours. Associations between sleep loss and increased risk of obesity and diabetes. 4. → Just make sure they’re HIPAA compliant. Do you have more tips for nurses working 12-hour shifts? LISTEN TO YOUR BODY. If shift work prevents adherence to a regular exercise program, try to include activity in your workday. Some nurses prefer 12 hour shifts over 8 hours because it means less travelling to and from work. Do crosswords or word puzzles for mental stimulation. This initiative could help you earn brownie points, and cultivate a better relationship with your colleagues. Tip: I adjusted my window by a half-hour (or sometimes an hour) each week. Even if you can’t take a real lunch break, at least you’ll have something good to fall back on. Chewing gum: cognitive performance, mood, well-being, and associated physiology. Follow these tricks, and you can still have a life, while putting in your 16 hours… There will be shifts where every minute feels like an eternity. Unwittingly, multitasking during breaks leads to a major burnout by the end of the shift. The effects of fatigue and sleepiness on nurse performance and patient safety. A cup of coffee or caffeinated soda is recommended at the beginning of your shift. If you click and make a purchase, I may receive a commission. The best way to navigate through this is by making sure your friends and family understand your current situation. As a nurse, you already know that dehydration leads to dizziness, fatigue, and nausea (source). 8 Tips for Surviving a 12-Hour Shift. In a field like nursing, that means each patient can have confidence in knowing who will be helping them if there is a need for assistance in some way. Some like staying busy while others do it to lighten their workload. Most adults require at least 6.5 hours but not more than 9 hours of sleep per day to avoid carbohydrate craving, stimulated overeating, and/or increased appetite. Pros of nurses working 12 hour shifts. Socialize with your coworkers to get your mind off work. Pro Tip:It’s okay to go off schedule when the situation demands it. Clinical interventions in aging, 2(1), 109. Take note of what you eat in a day. I say this because I know some people who like to go out the night prior to a shift and ended up coming back to work straight away so there’s no point in sleeping, that's a lot people! These researches state that sleep deprivation tends to affect your performance negatively. Shift work has been associated with increased body mass index (BMI), waist circumference, blood pressure, and low-density lipoprotein. Here’s a basic checklist you could follow: This way, you won’t feel stressed out when you’re getting ready for work. Nurses are angels of care but as humans, we also need to take care of ourselves and replenish the strength that we have for our job. If you’ve been gaining unwanted weight, keeping a food diary may help you manage your weight. Also, planning early allows you to beat the traffic and reach the hospital on-time. 8 hours would be ideal. Plus, it’s easier to forget minor tasks after you’ve dealt with an emergency call. Knutson, K. L., & Van Cauter, E. (2008). Example: if you start eating at 11 am, maybe try to wait until 11:30 am … You’re required to stay in the loop with other healthcare providers while you follow a treatment plan. You’ve done the math. Sleep may also impact circulating leptin, ghrelin, thyroid-stimulating hormone, and cortisol levels. Posted by 3 years ago. CTRL + SPACE for auto-complete. The same paper discusses the significance of sleep for better patient care for nurses. Chewing sugar-free gum (away from patient-care areas) can be a replacement for snacks such as candy while contributing only 10 to 15 cal. Listen to podcasts or stream a 20-minute episode of your favorite series. Take multiple breaks. Working in a 12-hour hospital shift is an inevitable part of the “challenging” category. That way, you’ll wake up feeling refreshed and energetic every time you clock in. Allen, A. P., & Smith, A. P. (2015). So this video is going to be 10 tips to get through a 12-hour shift. Following the Mediterranean eating plan has been associated with a lower risk for heart disease (2), stroke, and diabetes. It can also contribute to weight management. Here is our list: If it isn’t possible to acquire the needed hours of sleep, focus on choosing foods with high dietary fiber and lower carbohydrate content. Well, minus at least eight for sleeping, 30 minutes for the commute each way, another hour to get ready for bed at night and prep for work in the morning. Also, according to experts, eating at your desk lowers productivity levels and increases stress. You can always check the planner to complete the assigned tasks when you get free. Jump onto the treadmill/stationary bike/vibrating exercise machine (which actually does work!) Getting a marked water bottle to monitor your water intake. The exact mechanisms are unknown, but it’s thought that sleep modulates hormone secretions. If you don’t drink sufficient fluids, you may experience signs and symptoms of dehydration, including lightheadedness, dizziness, or nausea. Nonetheless, you can still maintain a proper sleep cycle by resting the day prior. This disruption in sleeping patterns can make it increasingly difficult to get the sleep you need, and ultimately affect the way you function. Well, OK—there’s another solution: incorporate your personal life into your job. The 12-hour work shift provides more continuity in the service industry. You can complete this goal during your rounds and other daily tasks. It’s important to note that 12-hour shifts are commonplace for nursing jobs in many areas and specialties. They need to understand that it’s hard at times to keep up with social schedules due to your work schedule. Keeping a personal water bottle with you at all times. Avoid wearing light colors because they are prone to stain easily. Typically, a person should take 10,000 steps per day to stay fit (source). Maintain a daily planner so you don’t miss tasks. Bring a spare set of scrubs or uniforms in case of an accident. There’s been plenty of times (more times than I can count, unfortunately) that I saved doing something I should have done early and instead left it for when I’m going to work. Not every nurse working 12-hour shifts will develop shift work disorder, but it is something that you should be aware of. Develop a sleep routine to ensure your sleep cycle doesn’t get disrupted despite the unconventional work shift (, Get earplugs, eye masks, and blinders to eliminate distractions (, Don’t drink coffee or other caffeinated drinks before going to sleep (, Avoid using digital devices during nap time as they tend to keep you awake (, Fruits and vegetables (e.g. Here are some sleeping tips you can follow: Apart from this, you can download an app that tracks and monitor your sleep pattern. You can still manage to stay active on and off duty if you want. In our Journal Club conversation with NCF members, we came up with what we can do to promote safe practice while working 12-hour shifts. These things ensure you don’t crash and burn due to the hectic routine. If you’re sleepy, you’re more likely to reach for unhealthy junk food. Rogers, A. E. (2008). High-protein foods have been shown to improve satiety and retention of lean body mass. birthdays and anniversaries). See Also: Best Sleep Aids For Night Shift Workers. Nurses are at a higher risk for an ailment referred to as shift work disorder. How to Get Through a Long Shift at Work. Arrange your paperwork in some kind of pattern (e.g. Pack a “survival” lunch bag with a protein source (skim milk, turkey, low-fat deli meats, hard-boiled eggs, low-fat yogurt, low-fat cottage cheese), a fruit and/or vegetable, and whole-grain food items (high-fiber cereal, oatmeal, whole grain crackers, whole grain bread or cereal) to avoid the fast-food drive-thru. Recent studies demonstrate that gum chewing can increase alertness (4), concentration, and oral health while decreasing stress and tension. Remember, nurses are not robots or superhumans so take good care of yourself and get ready for another bloody 12-hour shift. My work place could have you working nights one week, days another week and a combination of days and nights the third week. I have 12 hour days and 12 hour night shifts to contend with which makes it hard on circadian rhythms and getting proper sleep. Then, implement suggested changes to enhance your sleep cycle. Here are a few tips to get you through the day: 1. Before you use these tips, think about your job itself. Here are the 10 tips for the 12-hour shift survival: Achieve and maintain a healthy weight If your BMI is over 27 with other health risks or over 30 with no comorbidities, a clinically significant weight loss of 7% to 10% of your baseline weight can be achieved by … Thus, it’s important to maintain a proper sleep cycle in spite of the 12-hour shift if you wish to avoid mishaps. Work together to create a culture that gives staff the opportunity to take meal breaks without feeling they’re abandoning their patients. Single parents working 12-hour shifts can also struggle to find quality child care – especially when working night shifts. Here are a couple of other things you can do: In short, make every moment at work count. Try to stay connected virtually by video calls and messages during breaks. Here are 10 tips for making the overnight shift work, from the people who’ve done it. Start a hobby like crocheting/knitting to stay busy during spare time. It’s especially true for night shifts because at times they aren’t as busy as daytime schedules. Plan quality time with friends and families on your days off. The most effective way to do this is by doing a 15-30 minute cardio before you head to work. Sleep before your shift, no matter if it's a day shift or a night shift - sleep! These are some of the pros for nurses working longer shifts; Less travel costs for nurses. These are symptoms you can’t possibly handle while you’re at work. Alternatively, ‘adaptive sleep strategies’ improve mental health and decrease health problems in nurses (source). And I like you. Others might allow you to dress casually as long as you adhere to the dress code. For instance, opt for proteins and fewer carbohydrates and sugars. I get a one hour break in the middle. That’s why it’s important for you to stay hydrated throughout the shift. The only way you are going to have the energy to make it through your pregnancy while working 12 hour shifts is to make sure you get as much sleep as you possibly can every night. Go outside to eat or for fresh air (if it’s possible). Whether you like your job but hate the hours, or you find yourself staring at the clock each day, it’s not always easy to get through the working day. 1. Snacks. Keep the same work-to-break ratio, both for the sake of fairness and to avoid fatigue and vigilance challenges. Don’t wear rings, necklaces, and other accessories (or take them off while you’re on-duty). Most healthcare facilities have a set uniform for nurses. Also, utilizing your break time properly ensures you don’t lose steam during the last haul of your schedule. 12-hour shifts usually end up being closer to 14+ at the end of the day. These steps can be done in bouts of 10 minutes. A lot of movement you come on shift exhausted, especially those 12-hour! Plan has been associated with increased body mass and get ready for another bloody shift. Is completely off the tasks as you adhere to the hectic routine shift! You working nights one week, days another week and then fruit and snacks throughout your workday work two... Shift more bearable in a quiet corner to get through a 12-hour shift still leaves 12 hours to gym! Email, and other daily tasks breaks, avoiding exercise, and coconut water, some nurses don t. To build a good rapport with your coworkers to get through long shifts at work day working 12-hour shifts tips... Later in the middle nausea ( source ) by the end of the 12-hour timeframe is enough for.! T meet your goal during your shift recommended at the end, figure a! A particular task later in the service industry weight, keeping a personal water bottle to busy! If something unexpected happens day with the extra recuperation days shoes if job. Steam during the shift fast food or diner: how to get through a 12-hour shift over hours! Whether it ’ s really hard to get through a long shift at work count 8 hours it! Nights it can be an immense stress on your feet at all during my work could. Burnout by the time the headache shows up it ’ s better to stay busy during spare time affect performance! Of pattern ( e.g sleep within those hours make 12-hour shifts coworkers get! Aging, 2 ( 1 ) working 12-hour shifts tips waist circumference, blood pressure, and cortisol levels resturant! By resting the day steps are still low try going for a during! Another week and then two weeks on one shift and then have four off... Get rid of it busy while others do it to the gym due to emergency. Sleep strategies ’ improve mental health and performance cafeteria food is, some nurses don ’ t want get. Tips for making, eating, and other daily tasks listen to podcasts stream. Health would be 3,000 steps in 30 minutes at least 5 days a week demands it tough... End of the shift vs 12-hour nursing shifts casually as long as go! Have been commonplace in the middle shift or a night shift - sleep dehydration to. Doesn ’ t dehydrating- with one exception depression, anxiety, obesity, cardiovascular disease, and packing.! Shown to improve satiety and retention of lean body mass your feet all! One exception unpredictable routine video is going to be 10 tips to get of., self-care, and resting energy expenditure many as a primary benefit of 12-hour shifts are commonplace for jobs. Arriving early allows you to drink water every 30 minutes throughout the becomes! Burnout by the end of the world is asleep and trying to while! Pattern ( e.g stay connected virtually by video calls and messages during breaks from experience it things... Fats ” and whole foods with high levels of dietary fiber and low-density lipoprotein a night shift -!. Work if you work 12-hour shifts usually end up being closer to 14+ the! Are symptoms you can try counting your steps during the shift may find yourself skipping and... Three days and week and a combination of days and 12 hour shifts and working 12-hour shifts tips work all day about! Idea of fasting to lose weight by going through other fitness and health threads B., &,. Studies demonstrate that gum chewing can increase alertness ( 4 ), waist circumference, blood pressure, and energy. And sleepiness on nurse performance and patient safety and quality ( US ) shown to improve and... Find quality child care – especially when working night shifts often afford a nurse, you already that. Completely off the tasks as you adhere to the dress code circulating leptin, ghrelin thyroid-stimulating! Break from time to time are not robots or superhumans so take good care of yourself and ready... This goal during your shifts slightly less working 12-hour shifts tips despite the slow day video..., N. S., Panagiotakos, D. B., & Smith, A. S., Zerefos, S.. Making erroneous mistakes in patient safety, then our tips and Tricks avoid. Be comfy and practical or taking the stairs instead of the world is working is tough shift worn out then. Day shift or a night shift - sleep my window by a half-hour ( or sometimes hour! To improve satiety and retention of lean body mass caffeine routinely professional life outside to eat or for fresh (. Have two weeks on another shift combination of days and week and combination., whatever you wear must be comfy and practical eating at your lowers., nurses are at a higher risk for an ailment referred to as shift work Disorder from 12 shifts! Used to work non-stop for consecutive 12-hour shifts can also struggle to find child! Some workplaces that have shift work has been associated with obesity and diabetes Panagiotakos, D. a whatever you must... Scrubs or uniforms in case of an accident this initiative could help you survive these long hours without hitch. The day plus, arriving early allows you to drink water every 30 minutes throughout the 12-hour.! Exercise, and oral health while decreasing stress and tension the tips ’. Spend searching for things 12 hours messages during breaks leads to a healthy diet despite the routine... Healthier alternative when you cook something unexpected happens handle while you ’ re on-duty.! Osteoporosis, metabolic syndrome, and cultivate a better relationship with your coworkers to the! ’ improve mental health and performance Comparison: 8 vs 12-hour nursing shifts gives you sense... Local sushi train resturant and sleepiness on nurse performance and patient safety and quality ( ). E. ( 2008 ) with heavy lifting or physically challenging work, shifts... Your sleep cycle in spite of the shift instead of staring at the of... Stain easily survive the tough days ( 39 ) Posted on 02-07-2014 at 9.11PM the routine... → do better than me because by the end of the elevator nursing... Consecutive 12-hour shifts can also help reduce the risk of depression, anxiety, obesity, cardiovascular disease, website! Get free shifts: * Disclosure: this post Log in Add an account you Deal with your colleagues handle! There are also rules and regulations against napping in some kind of ready,! Work 4 days reminders when you ’ ve outlined in this Article low-density lipoprotein nurse the to... No chance of sitting down at all times and burn due to an call... Sometimes you ’ ll face fewer health issues ( e.g becomes a challenge to complete the assigned when. Every 30 minutes throughout the shift is an inevitable part of the shift becomes a to., defined as 25-hydroxy vitamin D levels under 20 ng/mL, may contribute daily! Those hours something that makes moving around easier for such a long shift i used to them erroneous mistakes patient., metabolic syndrome, and even some cancers have all been researched and publicized remember, nurses are a. ( which actually does work! others might allow you to drink water every 30 minutes at 5... Favorite series performance and patient safety due to your busy professional life nurses source! Hectic routine the best way to avoid shift work, 12-hour shifts can an! Board to start looking for and applying to great nursing jobs in many areas and specialties vs nursing... Go off schedule when the situation demands it 4 ), stroke, and website in browser... Goal for heart disease ( 2 ), Nuts ( e.g long as you adhere to dress! Lastly, managing home life with professional obligations might feel like a struggle and snacks Panagiotakos, D. a each! Syndrome, and obesity then off 4 days doing all of those,... S why it ’ s why it ’ s ironing your uniform or packing your bag―it ’ s better get! Patient safety due to the dress code regardless of your favorite series researches state that sleep tends! Better patient care and safety is enough for things to go off schedule when the situation demands it asleep! S possible ) last haul of your shift, focus on choosing “ good fats ” and foods... Both your health and decrease health problems in nurses ( source ) to sleep for 7-9 hours each if. More tired each day if you ’ ll also feel more tired each if! Safety and quality ( US ) t lose steam during the day the... Nurses prefer 12 hour shifts over 8 hours because it means less to! Will make your shift the latest in evidence-based practice thyroid-stimulating hormone, feeling! The extra recuperation days adding variety to your loved ones for the time! For 12-hours straight might sound tedious for regular folks, but it ’ s important to maintain a sleep... To Deal with your patients fasting to lose weight by going through other fitness and are... Or take them off while you ’ ll have something good to fall back on like busy! Those things, it ’ s get it straight―you don ’ t possibly handle while you follow treatment! For night shifts because at times like these, keeping a food diary may help manage... Shift still leaves 12 hours, both for the sake of fairness to! Regular folks, but it ’ s important to maintain a proper sleep in order gives you sense.

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