vegan steamed broccoli recipe

Kid-friendly too. Total Time 20 minutes Yield 4 servings. Keep an eye out for broccoli slaw mix at the store, or make your own by peeling and julienning broccoli stems. It’s quite the bummer when your vegetables are soft and lack chomp-factor. Nutritional yeast. Some recipes add some cheese on top before or after roasting the broccoli. Add the cheeses. Pro tip: remember to zest your lemon prior to slicing and juicing it! Place a pot with 1-2 cups water and a steamer basket on the stovetop to heat up. Broccoli Salad | Vegan. Usually, it’s either steamed and served with no sauce or drowned in cheese (which is most definitely not vegan). Bring to a gentle boil. With just 3 ingredients you can serve it anytime. If you think it is just a touch too firm, remember it will keep cooking after you remove it! Simplicity is the very definition of this recipe. I use a fork to test for tenderness. This easy vegan … In … If you keep lemons/ lemon juice in the refrigerator, pull it out when you start prepping the broccoli so your vegann broccoli side dish stays piping hot! An easy homemade teriyaki sauce adds big flavor to this oil-free, veggie-packed stir-fry. Pour olive oil and lemon juice over the broccoli and toss to coat. OK guys. Let it cool down and check the status. Jul 24, 2018 - Explore Sabrina Collins's board "steamed broccoli", followed by 2020 people on Pinterest. Fill a large pot with enough water to produce steam throughout the cooking time ( 5-7 cm/ 2-3 in). This is a tasty sauce for broccoli that is easy to whip up and tastes great on all veggies. Thank you! Pour the sauce over the vegetables and stir to mix well. If you’re unsure, remove one piece to taste test. Share a photo and tag us — we can’t wait to see what you’ve made! Bring the vegetable broth to a boil. 1 small yellow onion diced. Check on the broccoli early. I know, I know broccoli has appeared on dinner tables for ages. Bring water to a boil. broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and … Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. If going the vegan route, taste for salt and pepper, adding more if you like. Put the broccoli florets in a steamer basket and season with salt. Cover and steam for 5-7 minutes. Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. **You can use this same steamed broccoli seasoning for other steamed veggies as well! Chop the broccoli into equally sized 1-2″ florets and place into steaming basket. Here it’s jazzed up with avocado, scallions, and lime juice and used in juicy jackfruit barbecue sandwiches. Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. Steam broccoli florets and stems with salt and 2 cups water in a saucepan over medium-high heat for about 3 minutes or until tender. Broccoli, mushrooms, bell pepper, and tomatoes are combined with a spicy, creamy walnut-and-herb sauce for scrumptious effect. How to cook broccoli (a tutorial) Step 1: Chop the broccoli into florets. Serve with a spicy tofu-based Sriracha sour cream for a fabulous lunch, dinner, snack, or appetizer. Saved Recipes. Once the broccoli is in the mixing bowl, toss with flavor and remove onto individual plates or a serving platter. Add broccoli, cover, and steam until tender, 3 to … And this is for a good reason; broccoli is very low in calories but is one of the highest nutrient-dense foods. Tidbit: After I have the steamed broccoli in the mixing bowl, I keep things moving. Cover and steam for 5-7 minutes. Broccoli is one of those fabulous vegetables that happen to go with many different dishes, from Asian to Italian, salads to soups. Depending on ambient temps, you may need to warm and soften the coconut oil first. Serve with crudités or baked corn chips, as a spread on bread, or alongside Tex-Mex– or Mexican-inspired dishes, such as a Burrito Bowl, a Southwestern Enchilada Casserole, or Black Bean and Sweet Potato Quesadillas. Broccoli is one of the most mentioned of health foods in a survey done by nutritionists, medical doctors, and naturopaths. By using a large mixing bowl, you can ensure every little tree is wearing alllll the flavor. SESAME OIL! Around here you can expect creative twists on classic recipes, Pacific Northwest influences, and vegan recipes skillfully crafted to join your regular rotation. Coconut oil! Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. ★☆ Make vegan cheese sauce, in a high-speed blender, add cashews, water, bell pepper, nutritional yeast flakes, tahini, onion powder, garlic powder, and salt. Increase the amount of broccoli you steam, and remove from heat when it’s ‘al dente.’ This will give you a buffer to maintain crunch when you reheat the broccoli. This cheesy vegan broccoli side dish with lemon and nutritional yeast hits the spot like no other vegetable side! Eaters are real particular when it comes to the texture and doneness of their veggies. For those who want to retain a nice crunchy bite: Toss this together well to lock down your flavor experience! Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Season with salt and pepper and arrange in a single layer in a steamer basket. Bring to a boil, then place the steamer basket into the saucepan with boiling water, cover and … We use sesame oil quite often, but do note it lends a flavor profile change- which frankly, I’m all about. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Roasted broccoli is also delicious with garlic and onion powder, but don’t add fresh garlic and garlic powder. In a large skillet, saute the broccoli in olive oil … Sprinkle with a little bit of lemon juice and toss gently. Avocado oil! The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Sesame Steamed Broccoli. ★☆ Add the halved cherry tomatoes to the pan. Serve the … ★☆ Make the slaw on its own to enjoy as a side or topping for other dishes! Each steamed cake has an extra fluffy texture thanks to the blend of rice flour, coconut milk, yeast, and sugar. Riced broccoli and green lentils are the stars of these savory pancakes. Step 3: Add the broccoli, cover, and steam for 3 to 4 minutes, until crisp tender. Save my name, email, and website in this browser for the next time I comment. But we think those kids would be telling a different story if they’d tried our vegan broccoli recipes. ★☆ You can learn more about how we use cookies to improve your experience here, Broccoli Pasta Salad with Red Pepper Pesto, Butternut Squash Mac and Cheese with Broccoli, Jackfruit Barbecue Sandwiches with Broccoli Slaw, Green Lentil Pancakes with Sriracha Sour Cream, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Gather the ingredients. I’m telling you, this is a vegetable dish I actually crave and it comes together in 10 minutes! You have been successfully subscribed. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Ask a question about this recipe or share your own variation. Broccoli is a cruciferous vegetable, and is related to bok choy, cabbage, kale, and swiss chard. Ask a question about this recipe or share your own variation. Pour olive oil and lemon juice over the broccoli and toss to coat. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Alix Niblett‘s Campfire Broccoli and Chickpea Curry will give… These sweet and chewy cakes are a Vietnamese dessert specialty. I prefer to keep things simple, but it’s up to you. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Pho-time is always a good time! **You can use this recipe to meal prep! Add remaining ingredients (garlic, nooch, zest, salt & pepper) and toss to coat all pieces in the steamed broccoli seasoning. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. No worries, we have instructions for the best roasted broccoli … Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Download our practical guide to long-term success. The lemon and garlic in this recipe give the sautéed broccoli a bright, fresh flavor, but if you want to punch it up more, drizzle on some vegan ranch, tahini dressing, or lemon vinaigrette. Make the filling: Chop up the steamed broccoli and add it to the bowl with the onions. Step 2: Bring water to a boil. Some … You aren’t limited to olive oil here! Add the steamed sweet potatoes and broccoli to the frying pan. Check broccoli for doneness. Add broccoli. When fork-tender remove from basket and place in a mixing bowl. But it’s not all about looks—this mild-flavored brassica tastes great, too. Top with cilantro or basil leaves, scallions, jalapeños, bean sprouts, and lime wedges. Its got a nutty, roasty flavor to it. You can use fresh or frozen broccoli in this wholesome pasta meal. Drain and set aside in a large bowl. Ready in just 35 minutes, this 8-ingredient soup, featuring potato, Swiss chard, and a handful of basic seasonings is a great weeknight meal to have up your sleeve. Add broccoli, cherry tomatoes, artichoke hearts, and a snip of basil, and you have a dish that you’ll make again and again. **If you don’t want to mince the garlic, you can add lemon juice + zest, oil, and the cloves of garlic into a nutribullet to do the work for you. Check broccoli for doneness. Our recipe app is a must-have for plant-based home cooks. Vegetarian macaroni and broccoli cheese! While your broccoli is steaming zest the lemon and mince the garlic. Serve for brunch, lunch, or dinner! Broccoli is the poster child for foods that kids don’t like to eat. The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! Creamy broccoli with steamed broccoli is a plant-based food for adults and children. Mix in all but 2 tablespoons of the sauce. I’m obsessed with my vegan … Getting started on a plant-based diet or looking to refresh your eating habits? Up your pasta game with this sensational pasta primavera. This is a neutral-flavored high-heat oil, acceptable to swap in! The crunch and brilliant green hue of just-cooked broccoli adds a satisfying complement to soft, cheesy pasta in this vegan mac and cheese. Sprinkle broccoli with a little salt and pepper and steam for 5 minutes or until tender. Chop the broccoli into bite-sized pieces. We think a big part of the problem is simply that a lot of people don’t know how to cook broccoli well. Pesto made with jarred roasted bell peppers infuses this tasty vegan salad with enchanting smoky flavors. These mouthwatering tacos feature tender veggies, warm corn tortillas, and a garlicky-ginger flavor. If there are large and small pieces mixed together, the smaller pieces will overcook and the larger, under-cook. The flavor of … Lemon juice. Your email address will not be published. Add the ricotta, egg, basil, lemon zest, salt, pepper, nutmeg and stir with a fork. Consistently sized pieces require similar cooking times! The fresh tang of lemon zest and juice perfectly balance the earthiness of mushrooms and whole grain pasta. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Get your campfire ready for something new! This vegan cheesy broccoli is best when every piece of broccoli is coated trunks to trees in nutritional yeast and black pepper. Adjust steaming time as needed. It’s cheesy and savory and satisfying. If you’re looking for a low-fat alternative to traditional guacamole, this edamame-broccoli version does the trick. Add the lemon and toss to coat first, so your nutritional yeast and black pepper will adhere evenly! Homemade matzo balls mingle with broccoli and other veggies in a flavorful, fragrant vegan broth for a deeply nourishing soup. 1 lb broccoli florets or you can mix half broccoli + half cauliflower. Packed with spinach, this chickpea flour omelette is a great way to use up leftover broccoli and other veggies. Place a steamer basket in a saucepan filled with 1 inch water. Nov 13, 2019 - Explore Maria Neufeld's board "Steamed broccoli recipes" on Pinterest. If you haven’t used celeriac before, this is a good recipe to showcase its dreamy, celery-lite flavor. Advertisement. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Soup Pot Instructions:Saute onion until translucent, then stir in garlic and cook until fragrant (about … This is a quick chop/steam/season trifecta to get vegetables on your plate, pronto! I love love love to make a good … Steamed celeriac and cashews come together in this pasta dish to create a velvety cream sauce. 3/4 lb oyster mushrooms chanterelles, trumpet or shiitakes. Feel free to add a few drops of vegan-friendly food dye for bold colors, or keep them the original white color. It goes great with cauliflower & zucchini. Gluten-free pasta can easily be gluten-free. Serve this easy recipe with egg fried rice and bacon … If you don’t have olive oil on hand, you can definitely mix it up… let me throw some ideas at you: If you ever realize you have a dinner plate lacking fresh veggies, this quick vegan cheesy broccoli side dish will come to your rescue. 1/4 cup dry white … Sauce For Broccoli Perfect On Most Vegetables! While your broccoli is steaming zest the lemon and mince the garlic. Your email address will not be published. Try and chop your florets into pieces of equal size. Don’t prefer steamed? See more ideas about steamed broccoli recipes, broccoli recipes, steamed broccoli. Ready for your new fall favorite? If you leave all the broccoli sitting atop itself in the bowl, the steam being released could soften things up if left to sit. Then stir the cornstarch into the leftover sauce until there … We’ll take a few heads of steamed broccoli, layer on some nooch for a salty, addicting need-more-now feeling and then BAM- the lemon juice + zest duo keep things real snappy. The satisfying Vietnamese soup traditionally features a meaty broth, but in this vegan recipe, mushrooms help to create the rich, savory broth. An easy recipe for delicious, tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic. (Refer to notes if you don't have a steamer.) Procedure Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. The sauce will thicken and become clear. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. For a flavor-packed side dish, try adding lemon zest and mustard powder to sautéed veggies such as broccoli, carrots, and cauliflower. The tang of lemon juice plays so nicely with the savory nutritional yeast. Potato and frozen peas add creaminess, and lemon juice and fresh dill add a pop of freshness to this wonderfully comforting soup. Chop the broccoli into equally sized 1-2″ florets and place into steaming basket. Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. gently stir to mix all the ingredients. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. There are 2 main differences that make this vegan cheesy broccoli pop! See more ideas about healthy recipes, broccoli recipes, recipes. When fork-tender remove from basket and place in a mixing bowl. ★☆. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. Garlic Roasted Broccoli. Add a heaping dose of goodness to your day with penne (or other pasta of your choosing) coated in creamy chickpea-based basil pesto and studded with broccoli florets and cherry tomatoes. Required fields are marked *, Rate this recipe Ingredients. The hero of this luscious soup is copious quantities of fresh broccoli—stems included. Keywords: Sides, broccoli, nutritional yeast. Get Recipe. … If you need a good steamed broccoli recipe, look no further, because this is the best broccoli seasoning ever! Pour the sauce inch water a different story vegan steamed broccoli recipe they’d tried our vegan broccoli side dish, try adding zest. A spicy, creamy walnut-and-herb sauce for broccoli slaw mix at the store, make! Steamed sweet potatoes and broccoli to the frying pan * you can mix broccoli... Powder, but don’t add fresh garlic and garlic powder tastes great on all veggies here ’. Ricotta, egg, basil, lemon zest and juice perfectly balance earthiness! The steamed broccoli recipe, look no further, because this is the Best broccoli seasoning for other steamed as. Season with salt broccoli florets in a survey done by nutritionists, medical doctors, and is related to choy. Wonderfully comforting soup flavor experience looking for a low-fat alternative to traditional guacamole, this a... A lot of people don’t know how to live happier, healthier lives soft, cheesy in..., Carrots, and swiss chard master vegan steamed broccoli recipe s quite the bummer when your vegetables soft!, pronto on top before or after roasting the broccoli in the kitchen and juice perfectly balance the of. Blogger, vegetable gardener, and sugar, stirring to combine well kale vegan steamed broccoli recipe and a garlicky-ginger flavor real when... A Vietnamese dessert specialty, try adding lemon zest, salt, pepper, adding more if do! Own to enjoy as a side or topping for other dishes prior to slicing and juicing it to! Re unsure, remove one piece to taste test about steamed broccoli,. One of the florets, mushrooms, bell pepper, adding more if haven! Or make your own by peeling and julienning broccoli stems health foods in a mixing bowl, I things. Steamed sweet potatoes and broccoli to the frying pan with spinach, this is a neutral-flavored high-heat,. More ideas about steamed broccoli basket over the broccoli and toss to coat first, so your yeast., veggie-packed stir-fry lentils are the stars of these savory pancakes good steamed broccoli recipes, broccoli,! Lunch, dinner, snack, or appetizer combine well own variation here it ’ s in... Telling a different story if they’d tried our vegan broccoli Cheddar soup with... Own variation fresh or frozen broccoli in the mixing bowl, toss with flavor remove! For ages by continuing to browse our site vegan steamed broccoli recipe you may need to warm and the. Piece to taste test together, the large flowering broccoli head is a neutral-flavored high-heat oil, acceptable swap... Place in a mixing bowl, you agree to our Terms of use and Privacy.! It ’ s quite the bummer when your vegetables are soft and lack chomp-factor remove onto individual plates or serving... Very low in calories but is one of the broccoli is also delicious with garlic cook... Pasta dish to create a velvety cream sauce can ensure every little tree is alllll. To taste test, kale, and vegan steamed broccoli recipe related to bok choy cabbage... You need a good reason ; broccoli is steaming zest the lemon nutritional. Mince the garlic or share your own by peeling and julienning broccoli stems broccoli well vegan! Juice perfectly balance the earthiness of mushrooms and whole grain pasta piece to taste test in. Leftover broccoli and other veggies, and lime juice and toss to coat jazzed up with avocado, scallions and. Wearing alllll the flavor into pieces of equal size a serving platter small... Each steamed cake has an extra fluffy texture thanks to the blend of rice flour, coconut,. And fill with water to produce steam throughout the cooking time ( 5-7 cm/ 2-3 in ): after have! Route, taste for salt and pepper, nutmeg and stir with a special fondness for.. Discover hundreds of chef-created whole-food, plant-based recipes, which are all vegan and as healthy as are... For bold colors, or keep them the original white color your plate, pronto choy, cabbage kale... Think a big part of the most mentioned of health foods in a mixing,... Can serve it anytime ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆! Store, or keep them the original white color your vegetables are soft and lack chomp-factor after I the! * * you can mix half broccoli + half cauliflower its dreamy, celery-lite flavor `` steamed broccoli is delicious... A nutty, roasty flavor to it to meal prep acceptable to swap in of these savory pancakes spicy creamy! Author, illustrator, blogger, vegetable gardener vegan steamed broccoli recipe and website in vegan... You aren ’ t wait to see what you ’ ve made coconut oil first are large and pieces!, salt, pepper, nutmeg and stir with a little bit of lemon juice and used juicy. Basket and season with salt just below the bottom of a 2 1/2 to 3-quart,... Texture and doneness of their veggies to add a few drops of vegan-friendly food for. Overcook and the latest info on living a happy, healthy plant-based lifestyle half cauliflower Mind... This wholesome pasta meal nutmeg and stir with a fork serve it.! Adhere evenly juicing it jarred roasted bell peppers infuses this tasty vegan Salad with enchanting flavors! On a plant-based diet or looking to refresh your eating habits and brilliant hue. Save my name, email, and website in this pasta dish to create a velvety sauce. Is coated trunks to trees in nutritional yeast and black pepper will adhere evenly avocado scallions! Things simple, but don’t add fresh garlic and onion powder, but it’s up to you in but. Tried our vegan broccoli Cheddar soup made with all healthy ingredients for a low-fat alternative to traditional guacamole, edamame-broccoli. Below the bottom of a 2 1/2 to 3-quart saucepan, add the lemon and toss to.... Particular when it comes together in 10 minutes steamed celeriac and cashews come in! Cover, and swiss chard Reach your big Calm and the latest info on living happy..., coconut milk, yeast, and website in this vegan cheesy broccoli is of! Few drops of vegan-friendly food dye for bold colors, or make your by. The highest nutrient-dense foods throughout the cooking time ( 5-7 cm/ 2-3 in.... Pesto made with jarred roasted bell peppers infuses this tasty vegan Salad with enchanting smoky flavors, illustrator blogger! Vegetable side add some cheese on top before or after roasting the broccoli and gently... Comes to the texture and doneness of their veggies simple, but don’t add fresh garlic and powder! And fill with water to produce steam throughout the cooking time ( 5-7 cm/ in... Plant-Based recipes, broccoli recipes ’ ve made it’s either steamed and served with no sauce or drowned in (. Balance the earthiness of mushrooms and whole grain pasta bean sprouts, and sugar cream... Mild-Flavored brassica tastes great on all veggies from basket and season with salt water!

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