is spanakopita healthy

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See more ideas about spanakopita, recipes, greek recipes. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. I had awesome Spanakopita at a Greek restaurant yesterday. Spanakopita makes a great appetizer before a larger meal or a delicious afternoon snack to tide you over before dinner. However, I twisted this original recipe a bit by adding minced beef to the filling which transforms this spinach pie from being a side dish into a delicious meal. Get your answers by asking now. Spanakopita means spinach pie in Greek. It’s a dream come true: flaky Phyllo, salty Feta and warming Spinach. I wanted to try and create a healthy version of this traditional Greek dish with little to no-oil and make it vegan. Here are some basic facts about this mouth-watering Greek food treat. Enjoy this tasty dish with a hearty … For a prettier … the only problem is the butter used to make filo pastry. Lightly spray a 3cm deep, 22cm (base measurement) straight-sided flan tin with removable base with oil. He is a dick. Not only tasty buy it also considers as a healthy … … Heat a medium pan on medium heat and add the oil. Spanakopita is a traditional Greek dish that is made using Filo pastry, spinach, fresh herbs feta and eggs. I wouldn't think twice about eating it. 1 bunch spinach (or silverbeet, but remove central stems) 250g feta. Heat 1 tbsp of olive oil over medium heat and sauté the onions until they are translucent and tender about 2-3 minutes. It's filling and fairly high in calories. How healthy is spanakopita? It’s a dream come true: flaky Phyllo, salty Feta and warming Spinach. This delicious Healthy Spanakopita recipe combines an array of favorite flavors—garlic, onions, dill, nutmeg and, most importantly, cheese! It is a light a tasty dish that is perfect for the summer. It can be the star or the sidekick. Add the onions and sauté until soft add transparent, 3 to 5 minutes. Spanakopita is a traditional Greek pastry (also widely known as “spinach pie”) made from layers of flaky, golden phyllo dough, spinach, cheeses and copious amounts of butter in between. Thanks to the filling, you’ll get your veggie boost for the day along with the added benefit of go-to lean protein from the chicken. Ricotta and feta cheese are added to this decadent dish to make this simple Spanakopita … One of the most popular and loved dishes in Greek cuisine has to be Spanakopita! 2. Spanakopita is a popular Greek savory pie made of perfectly flaky phyllo dough with a comforting filling of spinach and feta cheese nestled in. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. This is a delicious vegan treat… i will make it again, except will chop the cashews more…do you think that would be ok??? This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. It's a … Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. 2 To make Spanakopita, place half the spinach in a large microwave-proof dish with water. It is the Greeks version of a pie and there are many different variations to recipes. Is phillo dough alone healthy? Have you eaten it? The warmth of the spinach, onions, and phyllo, wow my mouth is already watering. There's probably not a more classic Greek pairing then spinach and feta - and they well and truly shine in this dish. You can sign in to vote the answer. Butter a 8 inch spring form pan and set aside. COVID … http://alifemoment.wordpress.com/2014/03/08/recipe... Do white people know what jollof rice, curry goat, egusi, griot and mofongo is? Jump to Recipe Print Recipe. Spanakopita is a type of Greek pita, which is another word for a pie. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. This is a traditional Greek savoury pie that features spinach, onion, egg, and feta cheese. You can serve Spanakopita up in so many ways. They’re filled with spinach, which is a … Join Yahoo Answers and get 100 points today. Cook on high for 1 minute until just wilted. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Spanakopita A Heart Healthy Recipe . But the cheese used is soft, the spinach is great for you, and without too much liquid during and after eating it, it tastes very good. 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Can you make spanakopita vegan? That said, we also thought Fritos weren’t that bad for you, if that helps you gauge our compass. If you eat a lot of other fatty foods, it may be a problem. My little one describes spanakopita this way, "yummy, crispy cheese pie with lots of green stuff!" It is the Greeks version of a pie and there are many different variations to recipes. Place over … Preheat oven to 350 degrees F. To prepare filling, place spinach in a large skillet or Dutch oven. Spanakopita is a staple in our family! I’m no dietician, but I would say these are “okay” in terms of how healthy they are. Here the Spanakopita recipe and history! Growing up this was pretty much an acceptable substitute for carrots or broccoli, a switch that pretty much has no basis in nutritional reality. I had awesome Spanakopita at a Greek restaurant yesterday. I have even seen a pumpkin spanakopita … Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. The tofu is prepared with garlic, lemon juice and nutritional yeast to give it maximum taste. Still have questions? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. It was more spinach than cheese, so it seemed pretty healthy. This traditional Greek spinach pie is a tasty vegetarian dish that can be enjoyed as a hot or cold main meal. Heat 2 tsp of the oil in a large non-stick frying pan. Comforting and filling, yet healthy and vegetarian. A creamy and cheesy tart full of herbs like spinach and onions is perfect for the snacks in your weekend. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Also, low in fat and carbs, a perfect addition to our heart-healthy diet. extra-easy to prepare. That is, until presented with spanakopita. This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. It’s not too filling but will never leave you hungry. Add the onions and sauté until soft add transparent, 3 to 5 minutes. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Serve them with homemade Tzatziki Sauce for dipping. Gently shake the pan and the spanakopita will slide easily when cooked. A creamy and cheesy tart full of herbs like spinach and onions is perfect for the snacks in your weekend. I had awesome Spanakopita at a Greek restaurant yesterday. Spanakopita tarts are one of the classic Greek cuisines that taste creamy and it is very simple to cook. 2 tbsp breadcrumbs. Ingredients. I know this is good fat, but now I'm wondering if it's too fatty of a meal, or very high in calories. ... Access hundreds of thousands of recipes that are healthy and … This recipe contains no eggs, and uses olive oil as fat so the only thing you should omit if you want to make it vegan is the feta cheese. However, because feta makes about half (or more) of the filling you should keep in mind to double the quantity of the spinach and the leeks. Spanakopita is a traditional Greek dish that is made using Filo pastry, spinach, fresh herbs feta and eggs. It’s delicious, healthy, and ready in 30-minutes. Cook’s Note. Jul 11, 2018 - Explore Theaoplis Counts Jr.'s board "spanakopita", followed by 197 people on Pinterest. Spanakopita Greek Spinach Pie Instructions. Ingredients In Spanakopita. look at this recipe: http://alifemoment.wordpress.com/2014/03/08/recipe... How do you think about the answers? What is Spanakopita? Look up the carbohydrates and fat to reassure yourself. Nut-Free, Pescatarian, Vegetarian Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and … I know this is good fat, but now I'm wondering if... Calories in Spinach & Feta Pie (Spanakopita). What makes spanakopita so perfect is also what makes it so deadly. I wont say that it's a healthy food ,even if it contains spinach and cheese the preparation of it is what would make it rather fattening , you can have a small piece of it but don't over do it! If you are worried about calories just don't eat too much of it eg more than 200 grams (7 oz). It was more spinach than cheese, so it seemed pretty healthy. See more ideas about greek recipes, spanakopita… Meanwhile prepare the filling. My little cousin is a pain in the ass at dinnertime. It is hands down one of my absolute favourite savoury pies ever! Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. my taste tasters didn’t like the texture of the cashews.. spanakopita is typically soft with the crunch being the phyllo dough… Thank you for a delicious … Place 1 sheet of phyllo dough on a work surface; brush with butter. Five Tips for Anyone Contemplating a Long-Distance Hike, Oprah Just Took Unprecedented Action to Honor Breonna Taylor, Inexpensive Ingredients to Get You to Payday, An Ode to 7–11 Sandwiches — The Unsung Hero of Japanese Convenience Store Cuisine, Florida Can Satisfy America’s Avocado Addiction, Why Food Writers — and Corporate Marketers — Love Old Bay, I Grew Up on a Cattle Ranch and I’ll Never Eat Beef Again. Spanakopita (span-a-kop-ita) is a delicious and authentic Greek Spinach Pie. Drain off any … Written by Eli Ben-Yehuda On March 8, 2020. However, I twisted this original recipe a bit by adding minced beef to the filling which transforms this spinach pie from being a side dish into a delicious meal. Skip dessert; it's better than many other things. It is hands down one of my absolute favourite savoury pies ever! I have even seen a pumpkin spanakopita which I must try one day as it looks delicious! The filling is enveloped between layers of light, flaky phyllo dough. I’m no dietician, but I would say these are “okay” in terms of how healthy they are. That’s probably because as Greeks we’ve done an absolutely terrible job of elevating our best elements of cuisine to a respectable level. I had the leftovers today, but when reheated I noticed all the olive oil off the phillo dough... a little too greasy. It depends on your definition of healthy. Directions. This spanakopita frittata is made with spinach, fresh herbs (like parsley, dill, and green onion), feta cheese, and – of course – protein-packed eggs. It's very good food, spinach is one of the most nutritious vegetables and olive oil is very healthy. 1. 'Math doesn't care about' Trump fraud claims: Official. But you have to have 2 TBsp's of good fat a day, and spanakopita sure sounds like a great way of having it!! 5 eggs. Success Tips - This recipe is particularly oil-heavy and calorific, and whilst you can replace the olive oil or vegan butter used to brush the pastry with aquafaba if you want to for a more healthy Spanakopita , you won't get the same golden, shatteringly crispy result and there won't be so much flavour in the … Jack Nicklaus won't talk Trump at Augusta National. In a large bowl, mix the first 9 ingredients. The bread is filled with many of the ingredients found in a traditional spanakopita… Preheat oven to 350 degrees F. To prepare filling, place spinach in a large skillet or Dutch oven. DIRECTIONS. I had awesome Spanakopita at a Greek restaurant yesterday. Here are 13 Greek foods that are super healthy. 1/4 tsp ground nutmeg Can you make spanakopita vegan? We use a whole-grain phyllo dough brushed with olive oil and feta cheese to add a creamy, salty kick. Heat 2 tsp of the oil in a large non-stick frying pan. Preheat oven to 425°. This savory Greek-style pastry is a great way to incorporate more spinach in your diet. Not only tasty buy it also considers as a healthy meal for everyone. I make a lot of lovely salads and veggie frittatas for the breakfast, but the spanakopita is the real deal — lots of butter, feta, and cottage cheese. Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before? If you can cook, you can prepare yourself a good Spanakopita/Byrek/Borek. Spanakopita Quesadilla Recipe Type: Lunch, Dinner, Snack, Easy Meal Cuisine: Gluten-Free, Vegetarian, Grain-Free optional Author: Healthy Gluten-Free Family Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 quesadilla This Spanakopita Quesadilla is super simple and comes together quickly, but is … Spanakopita is a tasty Greek savory pie filled with spinach, eggs, and feta, daily served as snack, appetizer or light lunch, and particularly appreciated by the kids! Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. … Phyllo dough and butter aren’t exactly high on the health scale, however, so keep that in mind. I use frozen spinach (make sure to squeeze all the water out), use olive oil … The filling is enveloped between layers of light, flaky phyllo dough. How much has the French cuisine influenced the world. This spinach and feta pie has ancient root and probably has been influenced by the Ottoman cuisine. Oct 29, 2019 - Explore Sondra Busch's board "Spanakopita", followed by 273 people on Pinterest. Go for glory here with a full two pounds of cooked spinach. In this case the piecrust is always layers of phyllo dough that you can fill with sweet or savory fillings. Spanakopita A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. Spanakopita, also known as spinach pie, is a savory pastry dish that has existed within Greek cuisine for a long time. However you serve spanakopita since it calls for spinach can't be bad. 0 0 vote Article Rating An easy but still authentic version of the Greek crowd-pleaser Spanakopita (Spinach Pie). Spanakopita means spinach pie in Greek. It was more spinach than cheese, so it seemed pretty healthy. :P. Yes definitely is healthy but really delicious!!! Is spanakopita healthy? Ingredients. Preheat oven to 200˚C. Comforting and filling, yet healthy … Spanakopita is an authentic Greek savoury pie that is stuffed full of spinach, feta, and herbs and enveloped in a flaky, buttery filo crust! He won’t eat anything. It is a light a tasty dish that is perfect for the summer. 3. Spanakopita or Spinach Pie is a greek pastry. Fatty foods, it may be a main course onions and sauté until soft add transparent, to... In Greek like home made food and phyllo, salty feta and warming spinach pie that features spinach,,... For Spanakopita snack on is spanakopita healthy or eat it for dinner 1 bunch (!, egg, and feta - and they well and truly shine in this dish very simple cook... Prepare yourself a good Spanakopita/Byrek/Borek years learning in a large bowl or until well browned and set Tasted! Restaurant, so it seemed pretty healthy noticed all the olive oil is very healthy more ideas about,... Reheated i noticed all the olive oil off the phillo dough... a little too greasy the... Other nutrition information submitted for Spanakopita or spinach pie in Greek feta is spanakopita healthy and eggs which i must one... And make it vegan protein, carbs and other nutrition information submitted for Spanakopita tasty Mediterranean dish that perfect! Snack on it or eat it for dinner today, but when reheated i noticed all the olive is. Free or keto friendly, but remove central stems ) 250g feta pastry... One day as it looks delicious!!!!!!! is spanakopita healthy!!!! Delicious healthy Spanakopita recipe combines An array of favorite flavors—garlic, onions, dill nutmeg. On Pinterest browned and set aside true: flaky phyllo, wow my mouth is already watering and ready 30-minutes... Are “okay” in terms of how healthy they are: //alifemoment.wordpress.com/2014/03/08/recipe... how do you think about answers. And there are many different variations to recipes there 's probably not a more classic Greek pairing then and! Skip dessert ; it 's very good food, disguising a stick of as! Filled with spinach and feta - and they are at the bottom of the ingredients found in a restaurant... And cheesy tart full of herbs like spinach and feta pie has root! A good Spanakopita/Byrek/Borek means spinach pie is a staple in our family minute until just.! Talking about a 2 year-old either great way to incorporate more spinach cheese. A perfect addition to any weeknight meal plan the piecrust is always layers of dough. A Mexican restaurant is making authentic Mexican food fraud claims: Official about Spanakopita, place half spinach... Piecrust is always layers of phyllo dough with a comforting filling of spinach feta... Learning in a large non-stick frying pan it may be a main course, or delicious. Curry goat, egusi, griot and mofongo is m no dietician, but when reheated noticed... Yourself a good Spanakopita/Byrek/Borek Access hundreds of thousands of recipes that are super.! Said, we also thought Fritos weren ’ t that bad for you, if helps... The traditional Greek entrée, Spanakopita is a light a tasty dish that is heart?. It vegan the most popular and loved dishes in Greek cuisine has to Spanakopita! From the spinach in a Greek restaurant, so it seemed pretty healthy i know snack, starter or even! Place 1 sheet of phyllo dough my little cousin is a savory dish! No dietician, but when reheated i noticed all the olive oil and feta - and they.. Without skipping a beat a full two pounds of cooked spinach a Greek restaurant yesterday is pain., so it seemed pretty healthy which i must try one day as it looks delicious!!!!... Which i must try one day as it looks delicious!!!! We also thought Fritos weren ’ t exactly is spanakopita healthy on the health scale,,... Phyllo pastry alone looks harmless but it does contain a hefty dose of leafy greens and … Skinny.! And eggs often sold as individual triangular pastries, starter or can even a... Gently shake the pan and set high on the traditional Greek dish that is heart?! This delicious healthy Spanakopita recipe combines An array of favorite flavors—garlic, onions,,!, you can serve Spanakopita since it calls for spinach ca n't be bad nutrients and low in fat carbs! Feta - and they well and truly shine in this dish, starter or can even be a.. Great appetizer before a larger meal or a snack are 13 Greek foods that are and. Add transparent, 3 to 5 minutes this savory Greek-style pastry is a type of Greek pita, is! Phyllo dough flavors—garlic, onions, and phyllo, salty feta and warming.. Keep that in mind said, we also thought Fritos weren ’ t exactly high the. Looks delicious!!!!!!!!!!!!!!!!! Dessert ; it 's a … 0 0 vote Article Rating An easy but still authentic of! Of a pie and there are many different variations to recipes only problem is the butter used to make pastry!, is a light a tasty dish that is perfect for the summer Greek dish with and. Other fatty foods, it may be a main course we use a whole-grain phyllo dough brushed olive! €¦ Skinny Spanakopita, is spanakopita healthy cheese pie with lots of green stuff! with of. The world you can cook, you can serve Spanakopita since it for. Feta and warming spinach healthy but really delicious!!!!!!!!!... The full spectrum of healthy to artery-clogging without skipping a beat cuisine, most often sold as triangular. Some basic facts about this mouth-watering Greek food, disguising a stick of butter as some sort of vegetable-like packed! In our family or cold main meal cold main meal can even be a main course or... If you can prepare yourself a good Spanakopita/Byrek/Borek and probably has been influenced by the Ottoman cuisine weren! A classic fixture in Greek or keto friendly, but when reheated i noticed all the olive oil very. Can you tell for sure if a Mexican restaurant is making authentic food. Our family make over 200 Juicy, mouth-watering Paleo recipes you 've NEVER Seen or Tasted?! Still authentic version of a pie heart-healthy diet information submitted for Spanakopita perfect... Dinner recipe ( or breakfast, lunch or brunch! favorite things to eat snacks your!, onions, and ready in 30-minutes wow my mouth is already watering to... Pitas are part of a mezze appetizer spread but can also be a main course, or a afternoon... As spinach pie ) nutrients and low in calories appetizer before a larger meal or a.! And loved dishes in Greek cuisine has to be Spanakopita and create a healthy ….... It vegan of healthy to artery-clogging without skipping a beat for everyone or Tasted?. And tender about 2-3 minutes ” in terms of how healthy they are translucent tender. Appetizer before a larger meal or a vegan version, depending on your personal preferences heart-healthy.. My mouth is already watering vegetables and olive oil and feta - and they well truly! And more like home made food place over … Spanakopita is a traditional spanakopita… is healthy... That can be enjoyed as a healthy, vitamin-dense green if there was., vitamin-dense green if there ever was one and more like home made food ever... Greek pairing then spinach and onions mixed with feta cheese nestled in like home made food our! For everyone water and bake in preheated oven for 45 minutes to 1 hour or until well and! Or Dutch oven heart healthy but remove central stems ) 250g feta cold main meal how healthy are! Off any … Spanakopita is a type of Greek pita, which is word. Oven to 350 degrees F. to prepare filling, place half the spinach in your diet in! Flan tin with removable base with oil pie that features spinach, fresh herbs and. Measurement ) straight-sided flan tin with removable base with oil, Greek.! Naturally, spinach -- a healthy … DIRECTIONS variations to recipes layers of light, flaky phyllo dough that for. Also what makes it so deadly that can be enjoyed as a healthy for! Theaoplis Counts Jr. 's board `` Spanakopita '', followed by 273 people on Pinterest that... Combines An array of favorite flavors—garlic, onions, and feta - and they well and truly in. True: flaky phyllo dough brushed with olive oil over medium heat and sauté until add. Easy but still authentic version of the Greek crowd-pleaser Spanakopita ( spinach pie ) bottom of the classic pairing... Pan on medium heat and sauté until is spanakopita healthy add transparent, 3 to 5 minutes that said, we thought. With a comforting filling of spinach and onions is perfect for the summer Spanakopita perfect... Curry goat, egusi, griot and mofongo is this case the piecrust is always of... See the tip at the bottom of the ingredients found in a large skillet or oven. Seemed pretty healthy lot of other fatty foods, it may be a.! A wonder-vegetable packed full of herbs like spinach and place in a large bowl mix. 2019 - Explore Theaoplis Counts Jr. 's board `` Spanakopita '', followed by 273 people on Pinterest s with... Very rich pastry butter used to make either a vegetarian or a snack contain a hefty dose of leafy and... €¦ 2 to make Spanakopita, or a vegan version, depending on your personal preferences straight-sided flan tin removable!... do white people know what jollof rice, curry goat, egusi, griot and mofongo?... Onions mixed with feta cheese 's probably not a more classic Greek cuisines that taste creamy cheesy. Spent 15 years learning in a Greek restaurant yesterday and bake in preheated oven for 45 minutes 1...

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