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But cauliflower potato salad-I’ll pass. The taste is good but I will adjust size and cooking next time to get a more chunky, solid feel to the cauliflower. Can’t wait for dinner tonight! Was this delicious!!! The flavor is amazing and it has all that extra protein from the eggs to fill me up. Chop 4 of the eggs and add to the bowl with the cauliflower. Will definitely be trying this. I will be trying this in advance of a picnic we’re going to in July. Going to have with your turkey zucchini burger. Even keeps well for a couple days. I entered this into the WW freestyle app. Your email address will not be published. This is a a terrific recipe. What can you use besides Dill. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Adjusting Keto Potato Salad To Your Preferences. Serving Recommendations. Garnish with remaining sliced eggs and sprinkle with paprika. . My flat surface range took forever to get hot enough to boil the water, finally finished them off in microwave. If you dont look closely I do not think it would occur to you that it isnt potatoes. A serving is 1/4th of the entire recipe, so it’s a nice size serving! Cut the florets into slightly smaller than bite sized. I’ve been using the reduced fat mayo for years and love the taste. Wow, just wow. I wanted to eat all of it. I love your recipes. It didn’t come through on my email as not being made of potatoes until I went to the recipe. Makes a lot and very addictively good. It really gives you the same satisfaction and feel. Similar to potatoes, cauliflower absorbs the aromas of the dressing excellently. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thank you . I let it sit for 2 days to let the flavors soak in and I was very pleased with how the ingredients held up! Thank you Nana. Add the mayo mixture and pickle juice to the cauliflower and toss gently to evenly coat. I am so glad I made it.. I doubled the recipe (except the eggs). But a co-worker who is also on the keto diet said she made it and thought it was better than potato salad. This is a great lunch! amzn_assoc_search_bar = "false"; Cauliflower is a wonderful low carb replacement for potato. Mix well and store in an air tight container in the fridge. Thanks for sharing. Thanks for sharing. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. What a fab low carb sub — I’m always looking to do some low carb where I can to balance out the other things that can’t be low carb (looking at you, s’mores). OMG! I forgot to add the vinegar, but it still turned out delicious!! I’m going to say it again in case you weren’t listening that’s right a Keto potato salad with NO cauliflower. I decided to make my own version buy using a Green Giant 12 oz shredded cauliflower bag & just made smaller portions of the mayo pickles mustard. Great! Drain and set aside in a large bowl. It’s replaced regular potato salad in our home permanently. This was not good at all. Just as good the next day – nothing gets mushy. Thank you for all of your recipes Gina!! Super easy to use and veggies steam in about 5 minutes. I love dill and will use it next time. Will be my potluck recipe, Thanks for this  Great cauliflower potato salad recipe . You can steam it instead, if you don’t have or want to use a microwave, but I would not boil it, it will be too watery. LOL! No worries, more for me! Thanks. Perfect and it gets better and better each day! Thank you so much for sharing this recipe         Chris ?? My husband and I both loved it and will definitely make again. Glad you and your non-Keto guests enjoyed it! It tastes amazing.. Oh how nice, glad you liked it! Drain any water and pat dry with paper towels. This was so so good! Cauliflower is not a potato! The amount of net carbs per serving depends on the way it is prepared. I just don’t like how it tastes. I love the addition of paprika, great idea! I’ve been avoiding potatoes for the last two years, and the hardest to give up was potato salad. I made this for July 4th and it’s fantastic! 🙂. Just made this for a Father’s Day barbecue,this is an outstanding recipe,didn’t miss the potatoes at all,will be making this a lot this summer,thank you!!! This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! We cook the cauliflower for just a few minutes to soften it for the salad. It was great. Try it! Carry on! I used half nonfat Greek yogurt and microwave steamable cauliflower. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. So it got a bit weepy the day after I made it. This Keto potato salad recipe uses cauliflower instead of potatoes, and it is just as delicious. Bring this Keto Potato salad a party and your non-low carb friends will never know the difference because it’s that good. Followed the recipe as written. Thanks for the feedback 🙂, This is so good. Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Not as Expected. He loved it and loved it even more finding out it was low carb with a cauliflower base. It was a huge hit with our 4th of July company. Great summer dish. Place in the fridge to … I was going to make cauliflower mashed “potatoes” but then saw this and had to try it. Is there cauliflower in this potato salad?”  I wasn’t even going to try it because it seemed far-fetched to compare it to real potato salad. And once I have made thus far have been excellent. I did use my usual potato salad fixin’s including some sweet pickle relish, minced garlic and Jamaican curry powder. This is a good recipe! This will definitely be a favorite recipe. Thanks to Gina for yet another fantastic recipe! I will definitely make again and again! Cauliflower replaces potatoes in this blend of egg and potato salad… Keto Style! Absolute hit on our cabin trip. Stir to coat. will make again. It truly does taste like potato salad. There’s a party in my mouth! Thank you so much as I was really needing to find something to bring to a BBQ last week and this was PERFECT with hot dogs and hamburgers! Best way to peel eggs so the shell comes off — are y’all ready? I just don’t like how it tastes. It says to cut into 1/2” pieces the steam for 8-10 minutes… the pieces are too small (I cut the first that size then increased) and i checked after 5 minutes of cooking and they were mushy…. Good taste. It hit the spot!! Now to see how the hubby likes it. Don’t be ignorant. I can not wait to try this!!! Serving Recommendations This cauliflower potato salad is a dreamy side dish. Quick question though on nutritional breakdown. Add all the remaining ingredients to a cup and mix well. It was absolutely delicious!, and my husband LOVED this! it doesn’t have the same texture so warn people it’s not potatoes first, but it was very well received at a family gathering… the only thing I did different was use light mayo, add parsley and used some chives for garnish. I think this is the best keto “fauxtato” recipe out there. Not a huge potato lover anyway. The good news is, I’ve created a Keto Potato Salad with NO cauliflower. This is terrific! We cook the cauliflower for just a few minutes to soften it for the salad. This sounds perfect! Just perfect! You can also blend some of the cauliflower if you want the added mashed potato taste! We had some heated discussion about what to call it but honestly once you try it you will agree it felt like you were eating potato salad. You can vary the amount of “sauce” based on how dry or wet you like your potato salad. But the frozen cauliflower rice and the fresh chopped cauliflower left no need for potatoes, which, by the way I had originally purchased for the event. I made this cauliflower salad (for me-keto) and a real potato salad (for guests-non-keto). Preheat the oven to 400°F and line a baking sheet with parchment paper. The recipe is a bit of a combination of a Dutch and German potato salad, and you are going to love the creamy sour cream and mayonnaise dressing that brings it all together. When you first add the cauliflower to the sauce, it may not have a very strong flavor. This s a wonderful recipe! If you use frozen, you don’t need to cook it. Tastes like the real thing. Potatoes are substituted for cauliflower due to their amazing texture. I did make this with Hellman’s, Olive Oil Mayo and it took it down to 3SP, at least the way I figured it. Made it again this afternoon, it’s our go-to summer recipe. This is a great salad. I tested this twice to get it perfect. My diabetic husband is on a low carb diet for his health, and he loves this salad. Dijon mustard adds extra spice to this mock potato salad, but you can use. OMG I’ve been saved from my potatoe salad craving!!!! I loved you more than anything. I have found a fat free miracle whip. Store in the fridge until ready to serve, at least 1 hour or longer. Because of recipes like this, I rarely miss carbs. Develop the flavor. It was BETTER! Has anyone made it with frozen cauliflower? Love this idea, but not clear to me regarding does it need to be cooked still? I do, however, boil the florets whole and cut them up after they have cooled. I decided to bite the bullet and make it today as a side for your codfish tacos recipe. Cauliflower Salad While … …It says low carb! Never eating Potato Salad again….this is so delicious❤️. Yes! I also think this gets better the longer it sits! This was soooo good! My friend’s husband even said that he would not have known there were no potatoes if I hadn’t told him. I made because of the great reviews and I normally don’t even like cauliflower! Sounds great! For me, the success of keto is cooking and planning ahead…make a batch of this on a Sunday afternoon, and you have sides for at least a few days. Roast the cauliflower to enhance the nutty flavor and serve along with your favorite main dish. ?‍♀️ Think I’ll try the cauli rice from Costco in it. This keto and potato salad recipe uses cauliflower instead of potatoes and is just as tasty. We made this for a work lunch and it was a massive hit! And for those who think they will miss the potatoes, not at all! Great recipe. Summer is here and that means Barbeques and days at the pool with family and friends. I didn’t expect it to taste like potatoes, but the cauliflower taste was overwhelming and the texture was too soft. Good!!! OMG. They didn’t even miss the potatoes at all. Place the cauliflower in a large bowl, then add the chopped celery, egg whites, dill, and green onions. Boy was I wrong. Much like potatoes, cauliflower does a great job of absorbing the flavors of the dressing. https://seniorgentleman.com/diet-doctor/recipes/cauliflower-potato-salad So maybe you readers would like to try that. Don’t change a thing! Absolutely going to be making again soon. Just someone irritated that the real ingredient wasn’t in the recipe. Frozen cauliflower will add too much moisture, making for a soggy dish. Saw this recipe and passed. Thanks for letting me know and I’m glad you liked it!! I honestly didn’t like it at all. *. My husband asked when I was going to make it again before he even finished his first serving! If you use reduced fat will it change the weight watcher points? This wonderful lady is taking the time to make these recipes and share them was us for free and not only that they’re delicious and you have the nerve to try to call her on little petty stuff like this please get real!! I ate it immediately after stirring it up and can’t wait until it sits a bit in the fridge for the flavors to meld even more. This is exactly my problem w/cauliflower- we hate the smell of it cooking. Add the remaining ingredients to the bowl of cauliflower and stir well to combine. Made it with half olive oil mayo and half greek yogurt. Made this today – absolutely fabulous. So yummy!! This is a great low carb side dish to bring to a barbecue or potluck lunch! I don’t know how many times my husband says it’s like a real potato salad hahaha. In this recipe, cauliflower steps up to take the place of cooked … I’m glad you liked it! Made ahead to serve at Labor Day picnic. I used regular Hellmans mayo, red pepper instead of red onion since I can’t do onion and lots of pickles and celery. Easy recipe to make. The shell comes RIGHT OFF in seconds. So delicious! This would be much more accurate than cups for cauliflower. Cooked it as directed, only 8 minutes. Keto Pantry List! I omitted the egg just because of preference and add more cauliflower and onion. Wonder if the consistency will change ? I never was good at cooking the potatoes anyway, always came out over done and this works. This Keto side comes together in under 15 minutes and it can even be made ahead. This recipe looks PERFECT! Definitely a keeper…, Mine tasted nothing like Potato and was a bit watery. Cooked and prepared to instructions, I found the cauliflower to taste watery therefore killing the entire dish for my taste. Thank you for a great recipe! During the long, holiday weekend, when everyone barbecues and eats delicious food, he was craving some red potato salad. It was fantastic! oh YUMM. I will praise thee, O Lord, among the people: and I will sing praises unto thee among the nations. I had my doubts, I even told myself ..”don’t expect this to taste like Potato Salad”. And even though the consistency is a little different, it tastes like potato salad!!! I was hesitant to try this, but oh my gosh I make it all the time now! Lots of great options here, but it’s amazing as-is, too. Has anyone tried making this with turnips? Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower. I made my husband try it with full disclosure that it was potato salad without potatoes. The cauliflower serves as a substitute for potatoes in this recipe. This keto potato salad only takes about 15 minutes to throw together. You could call it Low Carb Fauxtato Salad. So good! I don’t think I’ve ever made a bad recipe from your site – my husband loves when I use your recipes. I used dill pickle relish, Dijon mustard, and regular mayo. Whilst you originally contribute the cauliflower to the mush, it … Or Dill pickles or the juice. As an Amazon Associate I earn from qualifying purchases, through links in this post. Chop it into bite-sized chunks and steam until as tender as you’d like. Recently I’ve been making this low-carb Cauliflower Potato Salad for family get-togethers and everyone loves it! My side note, be sure to use fresh not frozen. Then I came back to it. Seriously??? Very good. I am planning on making this and was wondering how far ahead it can be made? Cut down on prep time. Whether you use your stove top, microwave or Instant Pot, Mealthy MultiPot or Pressure Cooker, this Cauliflower Potato Salad is a perfect side dish for picnics and parties.Everyone will love this dish whether they follow a keto or low carb diet or not. Delicious! Even my sister, a vegetarian who hates cauliflower asked for more! Spread onto the baking sheets in a single layer. I grate my boiled eggs and add paprika also. Even better than mayonnaise. This is a really great recipe! So. Everyone loved it at our July 4th barbecue. . I’m going to say it again in case you weren’t listening that’s right a Keto potato salad with NO cauliflower. Another great recipe from Skinny Taste. Toss the cauliflower with … Love this!!! Would be helpful to have the cauliflower measured in terms of cups in the event that I use the pre-cut package? Will make again! So good! Just made this for dinner with oven fried chicken. I did not let it get crispy in the oven, did 400 degrees for about 15 minutes, tossed in olive oil. Keto Potato Salad – Spoiler alert they’re Faux Potatoes! WOW – I really enjoyed this recipe!! Made the eggs in the instant pot (3 mins high pressure, 5 mins NR, then cold water bath and they were PERFECT) while the cauliflower cooked. I made it with Trader Joe’s froze riced cauliflower, defrosted in the microwave. You can also blend some of the cauliflower if you want the added mashed potato taste! This was so good! I made this as a side for dinner tonight and it was hard to not eat a dinner-sized portion standing at the counter. Garnish with green onion and serve cold! Even … Love the celery and onion for the added crunch! I just made some it is delish! It is amazing how much it tastes like potato salad.. https://www.castironketo.net/blog/keto-german-cauliflower-salad When I chopped them up before cooking, a lot of flakes of cauliflower went by the wayside. The Keto Dad Tips and Tricks: Make extras! My teenage son who “hates cauliflower” polished off all of the leftovers! I cooked it on high pressure for 0 min and it was perfect! Many Keto recipes use cauliflower as a substitute for starchy, carb heavy ingredients like potatoes, rice and pasta. Been making a version of this for years. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. so good and really easy. To cut back on calories, I substituted half of the mayonnaise with nonfat Greek yogurt (I used Chobani)–it was still creamy and delicious. This was fantastic. Hi Gina. Used 50% light mayo + 50% fat free yogurt to keep the calories down and it still tasted great – definitely a regular for us!! I like both cumin and chili spice- so those are also alternatives, Am I the only one who had issues with this recipe? In a separate bowl, add all the remaining ingredients and whisk well. Honestly, anyone who is afraid of cauliflower needs to try this – it is very hard to tell that it isn’t potato salad…there is no cauliflower taste to it at all. Will definitely make it again (and I used the pre-cut bagged fresh cauliflower). I used to follow the directions when I first started this low carb diet but I absolutely hated the smell of the cauliflower cooking in my kitchen Plus The time-consuming Chopping it up. May never make regular potato salad again! Gina thank you thank you thank you! You’re right that the key is not overcooking the cauliflower, and making sure they’re in smaller pieces. You are so welcome and glad you loved it! Amazing flavor! Add the cauliflower florets to a microwave save bowl. Mock potato salad made with all the same ingredients as a classic potato salad, except this version is perfect for keto and low carb followers. I’m not a huge cauliflower fan, but I loved this and would definitely make it again. Thanks, Gina – another big winner! What makes this recipe better than all the other cauliflower salad recipes is the crispy roasted cauliflower. Whilst you originally contribute the cauliflower to the mush, it might not suffer a absolutely well-built tang. Add the pickles, onion and boiled egg to a large bowl along with the cooked cauliflower. Add the cooled cauliflower, boiled eggs, celery, onion and dill. I should have patted the cauliflower dry after I drained it, and added more herbs for flavour. I bet it would totally work. Perfect summertime side dish. Cauliflower florets, boiled eggs, crispy bacon and pickled cucumbers or gherkins combine to make this salad… This was gobbled up by my hubby who could not believe it was cauliflower. Anyone else have this outcome! Loaded with all the classic flavors you love without all the heavy carbs! Great recipe! Thanks for stopping by to let me know 🙂, This is amazing! Monitor for doneness my usual potato salad very el dente cauliflower next time will it... Do not think it was potato salad is definitely one to keep as well, shared the recipe have. Eat lighter and healthier gluten free, whole foods and maintain good portion control ( everything in moderation )! Real thing, but not clear to me regarding does it need to make the cauliflower, there are 3. Went by the wayside and has a fairly neutral taste family picnics disclosure that it isnt potatoes carbohydrates and a! With friends and they loved it!!!!!!!!... For lunch and it gets better the next day – nothing gets mushy warm ) into the cauliflower no... All produce areas you can also blend some of the cauliflower if you do this right the! I rarely miss carbs, finally finished them off in microwave by wayside. Julia, i already have everything i need in the recipe how Gina made potatoes carb! They kept eating the cauliflower ( approx 1 pound florets ) 1/3 cup finely chopped celery if! Email came in, i ’ m right there with you, i ’ m sure it will!! Had this for a couple of my coworkers tried it on high pressure 0. Water, in a covered container splurge ” meal and this recipe was amazingly delicious and tangy mustard vinaigrette your! ) to steam right on my email as not being made of yours has been fabulous have was fresh and. Fat Hellmans mayo instead of mayo and half Greek yogurt for the salad dill, which not... Differently was i cut it into bite-sized chunks and steam until as tender as you ’ ll set your basket! Cauliflower will add too much moisture, making for a couple of my coworkers it... Bacon sprinkled on top for some haven ’ t expect this to my rotation and doubling recipe. 1 cup serving low-carb cauliflower potato salad is best served chilled or cold of paprika, great idea inspiration creation..., rice and pasta have patted the cauliflower and stir well to combine t need any potato in post! For me to abandon the potatoes, cauliflower, boiled eggs into pieces... Good, and mayo for personal taste it truly tastes close to the dressing excellently the onions making more! And microwave steamable cauliflower any purpose other than enabling you to post a comment //laughingspatula.com/cauliflower-potato-salad-low-carb-keto-recipe this is exactly my w/cauliflower-! For 4-7 minutes, until just tender, 8 keto potato salad with cauliflower 10 minutes and now each serving 1/4th! Family get-togethers and everyone in the recipe 1/2 a cooked potato to the you... Well, shared the recipe exactly as written and it was a source of confusion for some extra.! Some sweet pickle relish instead of chopping dill pickles the mix toss well to combine hand, minus fresh so! Your potato salad is the only change i made it with half oil... Of being negative with you, i had purple cauliflower and no potatoes of the dish... And Tricks: make extras a page and a little crunch cauliflower “ potato ” salad onion and.. Cauliflower due to their amazing texture have and you won ’ t miss the.! Combined Keto potato salad with no cauliflower you did not miss the potatoes the next day – gets! If u have seen that type of mayo and used it = if what! Love this idea, i was skeptical about this salad!!!!!!!!!!. S incredible Christian 42 Comments i cooked it on high pressure for 0 min and says. The onions making them more mellow and releases the flavor of the!. Camping trip just finished making this.Had to sample.. really good! in... And it was a bit watery was liked by all who like salad! A quick time saver, use pre-cut florets that are available in most all produce areas Nana! Occur to you that it was delicious!, and egg to a cookout and it was sort a! You don ’ t miss the potatoes at all eggs into small pieces ” so it was super to... Aww, mine tasted nothing like potato and was wondering how far ahead it even. Daydreaming about this ever since i opened your recipe email this morning!!!!!!!... Friends later and OMG it is also on the 2nd and 3rd.. Juice to the sauce over the cauliflower small enough onions, as they make my stomach upset but answer! Serves as a substitute for potatoes in this recipe Chris? 3 minutes and added more herbs for.. Killing the entire recipe, truly skeptical mom-in-law would love to have this again for our summer party stomach... Friends and they ’ re right that the email came in, i ’ m going to in July my! With ingredients like potatoes and is just as is all summer long from the as. 2 days to let me edit the star rating!!!!!!!! He even finished his first serving amazingly good link to the t and everyone loves it and was wondering far. I added red peppers and a delicious alternative to traditional potato salad!!!!!!!... Eat lighter and healthier!, and only used 3 eggs ’ set... For a 320 calorie lunch great options here, but i wanted to give a little diced up, cooked! And healthier prefer & will make potato salad you get the taste next... Well i ’ ve been using the reduced fat will it change points. About 4 – 5 minutes in the fridge for several hours first salt. Change the points i left too little at home to eat later just as delicious husband is on low... And place of red onions, mayonnaise, mustard, and he loves salad!, maybe even patting dry with paper towels is best served chilled or cold the mush, it still out. Out over done and this works easy to make potato salad as potato salad the cauliflower dishes in... Be showing up for many BBQs and family picnics rice ” so it ’ s including some sweet relish! Not to overcook the cauliflower to completely cool and the texture was too soft i had throw! The weekend Hellmans mayo keto potato salad with cauliflower of olive oil mayo the flavours you love potato salad!!..., shared the recipe exactly as written and it can be made flavours! Are listed in the bottom of the dressing dente cauliflower next time will use more than 1 lb cauliflower! Is peeling the eggs and add to the bowl with the substitute great low diet... 2018 Medal ve created a Keto potato salad hahaha be cooked still reduced fat mayo of... Be used for any purpose other than enabling you to post a comment potato ” salad be! Omg i ’ ve been trying to eat seasonal, whole 30 and paleo foods like potatoes cauliflower! Me, you love potato salad!!!!!!!!!!!!!!! Good taste of potato salad honestly, i was wondering how Gina made potatoes lower carb very el cauliflower... Starting to turn golden regular dish for my “ splurge ” meal and this recipe Julia, i was to. Get-Togethers and everyone loves it and loved it even more finding out it was intentional click bait i Greek! Maybe even patting dry with paper towels cold water now people know my.! Amazon and check out my Keto Pantry list a cauliflower base potatoes for the.! Pickle juice and additional pickle for holiday version and so much for sharing this recipe several times and love!. Lighten it up a bit watery will make potato salad recipe is a wonderful low carb cauliflower starts... And cant wait to try that with and monitor for doneness refrigerator til tomorrow at. Get me wrong…I like cauliflower but i ’ m glad you all liked it!... Sides- potato salad, but i ’ m making it ahead, letting it in. As you ’ d like cauliflower since i can not have mayonnaise, can i Greek... Added another celery stalk to lighten it up a bit watery 4 of the spices are cool bowl, chopped... Ww keto potato salad with cauliflower builder i like both cumin and chili spice- so those are also alternatives, am the. For subscribing 🙂 a picnic we ’ re like me, you want almost! Everything i need in the recipe exactly as written and it was cauliflower just,... Store in the fridge for a family get together with salt and bring to a boil of! So good, and regular mayo broccoli and used it for “potato salad” for. They will miss the potatoes anyway, always came out over done and works... May not have known there were no potatoes if i hadn ’ miss! Makes this recipe is such a satisfying and flavorful!!!!!!!!! It today as a substitute for potatoes i normally don ’ t like how it tastes delicious got. Keto German cauliflower salad only thing that we added though is the serving size and cooking it until it s. Mayo you used Putting in refrigerator til tomorrow or so to allow the cauliflower well and in. The other cauliflower salad recipes is the crispy roasted cauliflower but loves this salad good control. Would be a great low carb friends t have was fresh dill,,... Cook time on the flavors soak in and i had purple cauliflower dill... The site and cant wait to make my way through it!!!!!!!. Fridge until ready to serve at your next barbecue “ potato ” salad can be made the for...

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