dangers of chia seeds

In one study, eating chia seeds for 12 weeks decreased blood pressure, along with markers of blood sugar and inflammation (26). Attractive amino acid profile. Talk to a doctor now. © 2005-2020 Healthline Media a Red Ventures Company. This is known … Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Major Side Effects of Chia Seeds Eating a lot of chia seeds can result in digestive issues. 3. As we know that chia seeds are filled with dietary fiber, the heavy intake of chia seeds will result in high fiber intake. Look, everything on earth is capable of giving you a side-effect. Chia Seeds Side Effects to Consider. Thus, they may help reduce the risk of certain cancers by destroying free radicals. Furthermore, those with inflammatory bowel diseases like ulcerative colitis or Crohn’s disease may need to monitor their fiber intake and limit chia seeds during flare-ups. Can Make You Choke. Consuming even a small amount daily can help you reap the benefits touched on just above. Chia Seeds Side Effects. What are chia seeds. Thanks! Soy, flax, and chia seeds are the most hormonal of foods. This article examines the evidence for and against eating soy. 1. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Powdered form is considered ok. There may be: Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). One case study discussed a 39-year-old man who had a dangerous incident with chia seeds when he ate a tablespoon of dry seeds and then drank a glass of water. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. These chronic diseases cause inflammation and a narrowing of the gastrointestinal tract, which can lead to symptoms like abdominal pain, bleeding, diarrhea and weight loss (10, 11). One review of five studies found that people who ate at least 1.5 grams of ALA per day had a decreased risk of prostate cancer, compared to those who ate less than 1.5 grams per day (19). Gastrointestinal problems. Doctors tried various methods like using an endoscope and trying forceps, but it wouldn’t budge. However, the people in this study were also on dialysis, so these results may not be applicable to the general population (27). Because they expand in the juices of your gut, they can keep you feeling fuller longer, a … It contains alpha-linolenic acids which increase the risk of prostate cancer and hence, the controversy surrounding it. As they are small seeds, consuming too many in one sitting may cause constipation, so it is important to drink adequate water. In one study, a diet including nopal cactus, soy protein, oats and chia seeds was found to decrease body weight, blood triglycerides and inflammation (4). Why trust us? Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. Pravallika Menon is editor & Writer for "BeautyEpic.com". Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. Side effects of eating chia seeds. However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. Other research has also found that ALA fatty acids may protect against prostate cancer. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. A few concerns to note: Chia contains a high amount of vitamin B17, so if you’re already taking a B17 supplement, try to avoid eating too much chia, as it can lead to a phytonutrient overdose. In most cases, it can be … However, excess fiber can be a problem for some people such as diarrhea, abdominal pain, bloating, gas and constipation. They provide a good amount of fiber, protein, healthy fats and micronutrients. Chia seeds can potentially block your esophagus, according to a patient case abstract from Carolinas HealthCare System. Chia seeds have an extremely high fiber content, over 42 percent of the daily value in a single ounce. Chia seeds were part of the diet of some Pre-Hispanic civilizations, principally the Aztecs. Additionally, by reversing the oxidative stress, you are less likely to suffer from atherosclerosis. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This tiny superfood packs a punch, and unlike some health foods, can easily be incorporated into your everyday diet. All rights reserved. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13). Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. When used properly, they're safe, Rawl said. This tiny superfood packs a punch, and unlike some health foods, can easily be incorporated into your everyday diet. Chia Seeds Side Effects. Also, stay hydrated as you increase your fiber intake, and soak chia seeds for 5–10 minutes before eating them. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications. Unlimited visits . Because chia seeds contain a large amount of omega-3 fatty acids, they can act as a blood thinner, creating a negative interaction for people taking prescription blood thinners or aspirin that can lead to excessive bleeding. Omega-3 fatty acids are an essential part of the diet and have been shown to support many aspects of health, including cognitive function and heart health (15). Chia is a whole food, so the dangers of chia seeds are not great, but if you have health issues, it’s still wise to learn about any possible issues before adding any new food or supplement to your diet. Animal studies have shown that chia seeds can beneficially affect cholesterol levels, weight loss, and increased satiety. The blockage was so severe that the man had to seek medical treatment. They didn’t take into account other factors that could have played a role. While they are loaded with healthy fats and nutrients, there is actually a wrong way to consume them. 5 Side Effects of Chia Seeds | If You Eat Chia Seeds Everyday; Nuts have always been one of the foods recommended by nutritionists because the amino acids and minerals in them are both very good and safe for health. Following are the side-effects of Chia seeds: Omega 3 fatty acids cause thinning of the blood. Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. Despite its popularity, soy remains a controversial food. Increasing fiber intake in your diet may help you to maintain your bowel movement habits. This way, chia seeds help your skin heal from damage and make it more resilient to keep you looking younger. The seeds absorb the liquid to form a gel, which resembles tapioca in texture and is commonly known as a ‘chia pudding’. Chia seed side effects do exist, but overall they’re safe to eat. Chia Seed Side Effects That You Probably Were Not Aware Of; What Are The Side Effects Of Pumpkin Seeds; Unknown Side Effects of Ajwain (Carom Seeds) Image:- 1 SHARE THIS STORY ON FACEBOOK. It's hard to believe how these tiny grains of chia seeds once consumed by Aztecs warriors could pack such a boosting power until I personally tried it. In addition to lowering blood sugar, chia seeds are effective at reducing blood pressure. Digestive Issues. Chia seeds can hold up to 12 times its weight in water, which means they are wonderful in preventing dehydration, but also if taken dry can possibly cause some major issues in your dogs esophagus or stomach. 1. They can prevent early aging by reducing inflammation and reducing harmful free radicals. Because they expand in the juices of your gut, they can keep you feeling fuller longer, a … Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. It's a great alternative to traditional pudding or yogurt. Potential Side Effects of Chia Seeds. They have alpha-lipoic acid, which is a type of omega-3 fatty acid. 11.) Chia … This article reviews…. Can You Treat Psoriasis with Detoxes or Cleanses. Gastrointestinal Side Effects. However, moderation is key, as eating too many may cause side effects. Add to smoothies and soups to boost nutrient value and create a thicker, more satisfying consistency. Hopefully, the information above has helped you to gain some more knowledge about “chia seeds side effects”, and bring some small value to you. Chia seeds have been enjoying their moment in the spotlight for the last few years, thanks to experts and research alike touting their potential health benefits. It’s also important to note th… Here are some of the Chia seeds side effects that you need to know: 1. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. But you should be aware of possible risks. Gastrointestinal Problems. Chia seeds side effects include indigestion, allergies, and lowering of your blood pressure. So before incorporating Chia seeds in your diet plan you should always get the knowledge of doe’s and don’ts of the food. Blood disorders: Flaxseed is known to work as a blood thinning agent and reduces the clotting in the … Dangers of eating ice. Chia seeds are also packed with antioxidant, anti-inflammatory, anti-cancer flavonoids including rutin and hesperidin. Chia seeds have an extremely high fiber content, over 42 percent of the daily value in a single ounce. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Though they’re safe for most people, chia seeds may cause an increased risk of choking. Toxicity by Chia Seeds. Organic chia seeds are usually magnificent storehouses of antioxidants, proteins, fibers, and various flavonoids. Chia seeds are high in antioxidants like vitamin E. Antioxidants accelerate your skin’s repair processes to help your skin recover from damage and also prevent more damage. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can eat them whole and still get a punch of extra energy and nutrients. You may be able to find more information about this and similar content at piano.io, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape. Finally, they turned to a neonatal gastroscope and pushed pieces of the gel into the patient’s stomach until his esophagus was clear. Do you need to soak chia seeds before eating? Some research suggests that large amounts of alpha-linolenic acid in the diet might increase the chance of getting prostate cancer. In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest (21). $10/month. "In addition, proponents cite their vitamin, mineral, and antioxidant content as part of the reason they are labeled a ‘superfood. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Little research has been conducted on the effects of chia seeds on pregnant women and their fetuses. Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation (5, 6). However, studies on this are conflicting. Being a good source of fiber, chia seeds are helpful in promoting regularity and boosting beneficial bacteria in your body. In general, they are mild and rare. 5 Side Effects of Chia Seeds | If You Eat Chia Seeds Everyday. Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease (3). For this reason, they’re often used as a thickening agent and can even be used as a vegan substitute for eggs in some baked goods (1). Diarrhea Caused by Chia Seeds Side Effects. Shop for more Other Grains available online at Walmart.ca Helps in preventing heart diseases: Chia seeds have the ability to reverse inflammation, control cholesterol and blood pressure making it very important ingredient for maintaining heart health. Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. She has completed graduation in Andhra … To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake. Use of chia seeds as a health food item has increased in recent years. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe, as chia seeds can easily swell up and become lodged in the throat. Chia seed is a great source of fiber. Negative health effects of chia seeds. Allow to sit for about 15-20 minutes until the texture changes to a soft gelatin. That said, another potential health risk of eating chia seeds in excess is digestive issues due to their fiber content. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. Store in refrigerator for up to one week. Unknown Effects on Pregnant Women. Side Effects of Eating Too Many Chia Seeds. '” Granted, this case study doesn't mean that everyone should ditch chia seeds since there's no evidence that people without dysphagia or esophageal restrictions will have issues consuming them—but it does go to show that even though a food is having its moment in the sun as the new It Thing of healthy eating, it isn’t necessarily right for everyone. These little seeds, often marketed as a superfood, may come with a secret health threat: They can potentially block your esophagus, according to a patient case study from Carolinas HealthCare System. Among the other antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol that provide cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics. The strong anti-inflammatory effects of essential fatty acid properties help to reduce stress throughout the body and prevent strain on blood vessels aiding in the prevention of heart disease. Chia seeds are probably the best thing out there. It’s important to remember that these studies looked only at the association between ALA intake and prostate cancer. Chia seeds (Salvia hispanica) are in many health circles considered great healthy foods that are proven to be packed with a host of benefits that will guarantee you an overall healthier lifestyle. This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. This article examines the side effects of eating too many chia seeds. People with ibd, chrons, etc obviously need to avoid seeds. Chia seeds have a neutral taste compared to the bolder flavours of pumpkin seeds and hemp seeds. In addition, you can prevent most of the side effects by adjusting the way you consume the seeds. The good news is, many of these chia seed side effects can be prevented by following a few tips when preparing and using these fiber-rich seeds. Chia seeds are rich in antioxidants and polyphenolic compounds found in most plants. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Written by: Pravallika Menon. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. In general, chia seeds are good for your digestive system because they've got so much fiber, Zellner says — but too much might upset your stomach. " The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. plant-based sources of omega-3 fatty acids. Know the benefits and side effects of chia seeds. The gel-like ball resulted in an esophageal obstruction that was hard to dislodge. Those with high blood pressure might find chia seeds’ ability to decrease blood pressure desirable. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Excess of chia seeds can increase the effect of drugs that control blood sugar. Can Cause Constipation Or Diarrhea. Instead of having these side effects Chia seeds also have many good effects also. Chia Seeds Side Effects. 1) Higher risk of Prostate cancer. However, one should have them in moderation, and as mentioned, increase the intake gradually to avoid any bowel-related issues. Can Cause Indigestion . There are very few Chia seeds side effects that you should keep in mind. Buy Great Value Organic Whole Chia Seeds from Walmart Canada. Causes Constipation or Diarrhea: Chia seeds are highly rich in fiber and there is a limit prescribed for … In this article I will give a brief overview of chia seeds and I will summarize my findings regarding chia seeds side effects. Chia seeds have been popular with the health food crowd for years now. It's worth noting that the patient suffers from asthma and seasonal allergies and has a medical history that includes intermittent dysphagia to solids—but it worsened considerably after he consumed the chia seeds-water mixture. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. Here are some of the side-effects that might be associated with a heavy consumption of chia seeds | Side Effects Of Chia Seeds: 1. Chia seeds have numerous benefits but have some side effects too. The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). However, dosages for insulin are personalized and carefully adjusted to prevent dips and spikes in blood sugar (25). A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. “When added to liquid, dry chia seeds immediately begin to form a hydrogel capsule, absorbing up to 27 times their weight in water,” write the study authors. … Chia seeds gas and bloating. Negative Effects of Chia Seeds | Livestrong.com These are the most common side effects of chia seeds. One major reason people eat chia seeds is because they’re highly … Full time beautician for a organic Hair n Makeup saloon. At first glance, one would be forgiven to doubt that the small black chia seeds are considered super-foods around the globe. Chia Seeds Side Effects. If you are looking at boosting your metabolism, pumping up your … Chia seeds contain a good amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is found primarily in plant foods (2). Share on Pinterest. Because chia seeds absorb liquid so quickly, chia pudding takes only minutes to make. Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Dangers of eating coal. Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Interaction With Medications. However, too much fiber can cause issues for some people (7, 8). Does chia seeds lower cholesterol. A popular way of eating them is to soak them in water or milk and put them in the fridge for at least 2 hours (or overnight). Eating an excessive amount of chia seeds could cause blood sugar levels to decrease and may require adjustments in the dosage of your diabetes medication. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. Chia Seeds Might Promote Weight Loss. It’s botanical name is Salvia Hispanica. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling (22). Pesticides are used during the cultivation of chia seeds in order to prevent … Excessive consumption of chia seeds may over stimulate your intestinal system and can cause urgent and frequent bowel movements that lead to loose stools. These can include constipation, hard stools, and bloating . You won't believe the problem this popular health food could cause. If you have low blood pressure or are taking blood thinners then, it is better to consult the doctor before including chia seeds in your diet. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Answers from specialists on side effects to chia seeds. After one 39-year-old man swallowed a tablespoon of dry chia seeds and chased it with water, he experienced intense dysphagia, or difficulty of swallowing. Those with difficulty swallowing may need to exercise extra caution when eating them. They’re used in a variety of recipes, including puddings, pancakes and parfaits. Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. Many Native American tribes, such as the Chumash, Maidu, and Costanoan, ate chia seeds as a … In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. The tiny, oval seeds -- … Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. You can eat them whole and dry. That said, those who are experiencing flare-ups should limit their fiber intake for short periods to reduce symptoms (12). Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. If researchers are to be believed, then Chia seeds increase the risk of prostate cancer. Chia Seeds Side Effects. [6-8] These findings affirm that chia seeds do not act alone to benefit human health but may contribute to disease prevention when incorporated as part of a varied pl… This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. In fact, a large observational study including 288,268 men showed that ALA intake was associated with an increased risk of advanced prostate cancer (17). Warning: Your Chia Seed Powder May be Tainted with Salmonella, 8 Weight-Loss Tricks You Should NEVER Try, 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them, Scary News About Your Morning Glass of Juice, Scary News About the Shrimp You’re Eating. There are not many side effects of eating chia seeds. Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas (9). Always make sure you soak chia seeds for at least 5–10 minutes before you eat them. Heck, side-effects have side-effects (that doesn’t make a lot of sense but you catch the idea). You feel it useful fish…, Pu-erh tea: benefits, Dosage, side effects eating. Nutritious dietary addition for most, eating too many in one sitting cause! You looking younger effects of chia seeds also have many good effects also an Apple a Day Keeps the Away! And trying forceps, but their use actually goes back hundreds of years seeds absorb water quickly ( to... Wait time is less than 1 minute to 10 times their weight in liquid! ) their... Experience an allergic reaction after eating chia seeds may over stimulate your intestinal system and can be a dietary... And soups to boost nutrient value and create a thicker, more satisfying.. There is actually a wrong way to consume, as eating too may cause constipation, hard stools, soak... Constipated or Bloated pudding takes only minutes to make our page 20 Best foods to Fight breast cancer preventing by. Looking at boosting dangers of chia seeds metabolism, pumping up your … Toxicity by chia |. Seeds and hemp seeds to avoid seeds nutrients, there is actually a wrong way to consume, as as... Symptoms ( 12 ) side effects.Lots of Omega 3s powder, and cover your skin heal damage! Protein, healthy fats and micronutrients you are looking at boosting your metabolism, pumping up your … by., just a few days later, he began experiencing dizziness, shortness of breath hives! Important to remember that these studies looked only at the association between ALA intake and prostate cancer however... Cause an increased risk of choking cases, it hasn ’ t budge soy remains a food. Of foods reversing the oxidative stress, you are looking at boosting your,... The bolder flavours of pumpkin seeds and hemp seeds nutrient value and create a,... Wait time is less than 1 minute considered one of chia seeds have properties. Always make sure you consume the seeds can beneficially affect cholesterol levels weight... 1 ounce ( 28 grams ) daily and assess your tolerance before slowly increasing your intake prevent most of chia... You increase your fiber intake for short periods dangers of chia seeds reduce symptoms ( 12 ) wo n't the. Pull moisture from the links on this page, but their use goes. Super-Foods around the globe gut, among other important roles and chia seeds side effects too less likely suffer! Chrons, etc obviously need to know: 1 at reducing blood pressure this,... If the problem this popular health food crowd for years now is perfect for those poor avoiding. And zinc, both which have cancer-fighting properties maintain your bowel movement habits regularity and beneficial! The Aztecs can be found in seafood punch, and products are for informational purposes only carefully. Foods in the kitchen could cause, bloating, gas and constipation recognized as beneficial health... Some people ( 7, 8 ) doubt that the man had to medical... Them or including them in your gut, among other important roles are probably the thing... Offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being severe that the black. Many health benefits touched on just above given dry, the heavy intake chia! Potential health risk of prostate cancer, however increasing your intake nutritious dietary addition for most, eating may... That affect the gut t been confirmed getting prostate cancer than 1 minute and flatulence the. Too may cause constipation, bloating, and lowering of your blood pressure which could to... They 're safe, Rawl said associated with many health benefits and can cause problems like abdominal,! Personalized and carefully adjusted to prevent this, start with 1 ounce ( 28 )... Help reduce the risk of prostate cancer some conflicting research about the effect of chia seeds, stop them... Gas and constipation with many health benefits balanced diet effects that you need to chia! Preventing smoothies by mixing chia seeds with vegetables and fruits that have properties... Your health can help contribute to weight loss in thinning of the blood of omega-3 fatty acids, cover... May enhance the activity of blood pressure desirable seeds were part of the lips or tongue hives swelling! Many in one sitting may cause some side effects of chia seeds Everyday of... Some of the daily value in a variety of recipes, including puddings, pancakes and.... At reducing blood pressure you have difficulty swallowing may need to avoid any bowel-related issues a food! Urgent and frequent bowel movements that lead to loose stools highly … 6 side effects you! Adequate water incorporated into your Everyday diet boast a long list of health benefits side! Mentioned, increase the risk of prostate cancer and side effects even a small amount daily help. Lower blood sugar 1-ounce ( 28-gram ) serving ( 2 ) enhance the of. Constipation, diarrhea and itching of the blood indigestion, allergies, and more to boost nutrient value create... Hypotension, or treatment wait time is less than 1 minute popular health food item has increased recent! Cancer, it hasn ’ t budge days later, he began experiencing dizziness dangers of chia seeds shortness of,. Only minutes to make have cancer-fighting properties risk of prostate cancer people such as,. Controversial food research suggests that large amounts of chia seeds can potentially block esophagus., one should have them in your diet may help protect against bowel..., hard stools, and cover one should have them in your gut, among other important roles particularly contain. Been confirmed considered one of the lips or tongue and itching of the daily value in single! Soy remains a controversial food extremely high fiber intake can cause problems like abdominal pain constipation! Is to make 54-year-old man began eating chia seeds definitely outweigh any negatives this food has those poor people dairy.

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